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Good for you!. I know very much how hard this is. Keep focusing on other things and that will help.
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I also struggle with calorie intake over the weekend. Honestly, I usually go over my calorie goal (1760) by 1000-1500 on Saturday and Sunday. What I do is then is increase my deficit by ~350 calories Monday and Tuesday leading up to my weigh in day Wednesday. I average 1.5 pounds lost each week. Weighing in on Wednesday in…
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This keeps me full for 2-3 hours: Serves 3 (makes ~3 cups) 1 large chicken breast, cooked, cooled, and chopped 1/2 cup plain greek yogurt 2 Tbsp dijon mustard 1/2 lemon, juice 1/8 tsp dried dill weed 1 stick celery, diced 4 celery leaves (from the top of your celery stick), minced 2 Tbsp red onion, diced 1/2 cup apple, cut…
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I top mine with broccoli/cauliflower, sometimes grilled chicken and LOTS of salsa. Healthy tasty and filling.
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Heaviest weight: 252 (December 2012) Current weight: 247 Goal weight: 200 (then see what I think) Height 5' 11'' Age: 36
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Now THAT sounds like a power breakfast (I don't eat typical breakfast food) thanks!
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I'm happy to tell you what has been working for me. The first thing I decided was that I would log everything in MFP. I mean everything and honestly alcohol and all. The second thing I did was address portion control. This was huge, and these muffin tin recipes you see in the forums here and elsewhere have been incredibly…
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I weigh in every Wednesday. My reasoning for that is I see similar results as you did between Monday and today. My thought is that for me at least I eat out more on the weekends and the extra salt causes my body to retain water for a couple days that drops off by midweek.
