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Good morning everyone. The Sexy and Slim Summer Challenge starts today. Are you ready to lose 15 pounds with me? Here are the details: The Goal: To lose 15 pounds in 6 weeks Start date: Monday, July 16th End date: Monday, August 27th Im in, Starting weight July 25, 165.8:tongue: Weigh in days are Monday! Copy and paste…
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Walked 2 miles around the soccer field even though I didn't really wanta. I HATE exercise:smooched:
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I love black bean and brown rice burritos. Yummy 1 can of black beans (drained) 2 cups of minute maid brown rice ( cooked) cilantro parlsley 1/2 cup diced onion. 1 can of diced tomatoes ( I use mexican diced) Mix it all up cook it about 20 minutes. It was good
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Im in will start tomorrow. Hope I can do it
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I am a vegetarian but not a vegan. I try to get added protein by doing the protein shakes in the morning My fruit of choice, 1 cup silk vanilla, and a container of greek yogurt blended in my ninja processer. I find them to be filling and nutritional
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I am gonna try to ask for them to scoop it for me. I hope the one in my small town really does that.
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bump:happy:
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You can do it., Take ir one day at a time, keep track of every thing. Good luck and God bless on your journey to a healthier you.
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Awesome
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I have a smoothie with frozen fruit, soy milk and a greek yogurt. Yummy and filling
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you look awesome......:tongue:
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My is because my husband calls me Whimpy since he was in the first gulf war ( I whined alot) nd 10 because my husbnad said I would always be a 10 to him :wink:
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I would love eto be friends. I am 49 weighed in at 189 pounds and want to go to down to 144. I am a RN and am really struggling with thte exercise. I am on face book as Ellen Lisbon Merrell. May be we could encourage each other and share ideas.
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I have been reading all the little threads and they have been very encouraging
