jirwin323 Member

Replies

  • I started using the bike desk in September 2013 and between then and end of November I've lost 20 pounds. But since that point I've been stuck at 268. I do monitor my food intake using MFP, but not regularly or to the extent some of the users do. I'm just interested in understanding the relationship between lots of cardio…
    in Too much cardio? Comment by jirwin323 January 2014
  • I work from home and have converted my desk to a bike desk. My plan is to bike the mileage distance from my home to San Francisco and back this year while working - about 5400 miles.
    in January Cycling Challenge-2014 Comment by jirwin323 January 2014
  • I set up a bike desk for working at and managed to bike 375 miles for the month of September.
    in September Cycling Challenge 2013 Comment by jirwin323 October 2013
  • I have started running and have found the best way for me is to warm up (about 5 minutes), run for 1 minute, and then walk for 1 minute. I do this for 25 laps of each and then cool down for 5 minutes. I recommend you take a look at runnersworld.com. They have some great advice for newbies and all sorts of running plans…
    in Here I go again! Comment by jirwin323 January 2011
  • I have been there too many times. My friend Motivation always joined me on the couch at night with a bag of chips. Then one day, I decided Motivation was not contributing to my well being so I moved on to Happiness. Happiness is with me every step of the way as I run, bike, walk, loose weight, and feel better about myself.…
    in need to loose 30lbs but got no motivation Comment by jirwin323 January 2011
  • You can do it!
    in Round 2 Comment by jirwin323 January 2011
Avatar