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I'm just over 5'4'', my goal weight is 145, presently I am 142. I get told all the time that I look healthy and know one can believe that I am heavy as I am. I've been in the 120's before but, got tons of comments on how I was too skinny. I basically lost my breasts and was a bit too bony on top. I'm 10 years older now so…
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The quick answer to this is yes. Even though fruits and veggies are very nutritious, some have a lot of sugar and carbs. Paying attention to this as well as portion sizes (which I think is shocking for most people) is the only way to lose weight and keep it off as far as I am concerned. Good luck!
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I work 12 hour shifts, a combination of days and nights. I don't have a problem eating late at night as long as you haven't gone over your daily allotment of calories. Is it easier to save a few hundred for when you know you are going to be hungry when you get home? I eat a piece of fruit for dinner at work and then eat my…
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One day won't ruin anything but, the important thing is getting back on track tomorrow. I went to Vegas in Feb and we went out for Mexican. I tried to stay away from the chips and got shrimp tacos but asked them to grill instead of fry, they were more than happy to oblige. In the end, I was only over a bit and the food was…
