sweetnsassy1491 Member

Username: Sweetnsassy1491 Week: September Week 4 Weigh In Day: Monday CW=263.4

Username: Sweetnsassy1491 Week: September Week 1 Weigh In Day: Monday PW =261.4 CW=261

The app is showing on my phone, but not in the app gallery on myfitnesspal. Thank you, i'll see if re-starting it helps.

Username: Sweetnsassy1491 Week: September Week 2 Weigh In Day: Monday PW =262.4 CW=261.4

Daily Post: Tuesday Track: Yes Calories: Under Exercise: Yes Aqua Zumba 60 min.

Username: Sweetnsassy1491 Week: September Week 1 Weigh In Day: Monday PW =261 CW=262.4

User Name: sweetnsassy1491 Weigh in week: 5 Weigh in day: Monday Previous Weight: 263.4 Todays Weight: 261

User Name: sweetnsassy1491 Weigh in week: 4 Weigh in day: Monday Previous Weight: 265.6 Todays Weight: 263.4

User Name: sweetnsassy1491 Weigh in week: 3 Weigh in day: Monday Previous Weight: 265.6 Todays Weight: 265

User Name: sweetnsassy1491 Weigh in week: 2 Weigh in day: Monday Previous Weight: 268.4 Todays Weight: 265.6

If we need to change our weigh in days for August, can we?

Username: sweetnsassy Weigh In Week: Week 4 Weigh In Day: Monday Starting Weight: 267.4 Todays Weight: 268.4

Username: sweetnsassy Weigh In Week: Week 3 Weigh In Day: Monday Starting Weight: 267.4 Todays Weight: 266.8

Username: sweetnsassy Weigh In Week: Week 2 Weigh In Day: Monday Starting Weight: 267.4 Todays Weight: 271.4

Username: sweetnsassy Weigh In Week: Week 1 Weigh In Day: Monday Starting Weight: 267.4 Todays Weight: 269 Can I change my weigh in day for Friday? I'm doing a biggest loser at work too, and having the same weigh in days would be a lot easier.

Hi! My name is Tanya and I live in Northern California. I'm 43 and I have three amazing boys. My kids are very active in various sports and I'm on the board for a few of those. Our lives are super busy and active, and that's my motivation. My kids. I need to be able to keep up and I want to be healthy for myself and my…

Sweetnsassy1491 Monday SW: 267.4 on 6/25

I keep my 36 oz. Yeti cup filled and sitting next to me on my desk. Ice cold water is easier for me to drink. Also, I have the water minder app.

Original starting weight : 314 October starting weight : 292 October goal : 282 Ultimate goal 175 Oct 2: 292 Oct 9: 294 Oct 16: Oct 23: Oct 30: Total loss for October

The hardest part of going to the gym(for me)...was walking in the door. I have no idea what people think about me, nor do I care. It's not my business what others think about me. I never get "looks" and I never feel judged. People are just as friendly as I am too them. Never let fear decide your fate. Make a gym plan and…

I was 39 and over 297 pounds at 5'4, when I first started I felt the same way. I started very slow. Light weights, then very light cardio. I started on the bike, doing 10 minutes at first. I slowly added more time and then resistance. It hasn't been very long at all, but I'm in way better physical health. Just keep…

I don't change anything at all when it comes to exercise. I do my normal routine. I DO, drink more water and take midol. Exercising seems to help with the cramps.

Same here. My cool down is walking back to work from the gym (2 minute walk).

That seems like a good split, I may try that. right now I have a three way split like this: Chest, Shoulders, Triceps Biceps, Back, Abs Legs and butt

I'm not following a program. I just split my strength training into three muscle groups and do them twice a week which equals 6 days.

Wow, thanks for all the opinions. I'll read through them.

LOL...are you sure? I've heard otherwise...Thanks! :)

When my week has been super stressful, and I do a lot of cardio, I start to tear up and almost cry. I think it's the release of stress and actually letting those stresses go.

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I love my Polar FT4