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Username: Sweetnsassy1491 Week: September Week 4 Weigh In Day: Monday CW=263.4
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Username: Sweetnsassy1491 Week: September Week 1 Weigh In Day: Monday PW =261.4 CW=261
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The app is showing on my phone, but not in the app gallery on myfitnesspal. Thank you, i'll see if re-starting it helps.
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Username: Sweetnsassy1491 Week: September Week 2 Weigh In Day: Monday PW =262.4 CW=261.4
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Daily Post: Tuesday Track: Yes Calories: Under Exercise: Yes Aqua Zumba 60 min.
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Username: Sweetnsassy1491 Week: September Week 1 Weigh In Day: Monday PW =261 CW=262.4
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User Name: sweetnsassy1491 Weigh in week: 5 Weigh in day: Monday Previous Weight: 263.4 Todays Weight: 261
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User Name: sweetnsassy1491 Weigh in week: 4 Weigh in day: Monday Previous Weight: 265.6 Todays Weight: 263.4
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User Name: sweetnsassy1491 Weigh in week: 3 Weigh in day: Monday Previous Weight: 265.6 Todays Weight: 265
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User Name: sweetnsassy1491 Weigh in week: 2 Weigh in day: Monday Previous Weight: 268.4 Todays Weight: 265.6
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If we need to change our weigh in days for August, can we?
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Username: sweetnsassy Weigh In Week: Week 4 Weigh In Day: Monday Starting Weight: 267.4 Todays Weight: 268.4
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Username: sweetnsassy Weigh In Week: Week 3 Weigh In Day: Monday Starting Weight: 267.4 Todays Weight: 266.8
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Username: sweetnsassy Weigh In Week: Week 2 Weigh In Day: Monday Starting Weight: 267.4 Todays Weight: 271.4
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Username: sweetnsassy Weigh In Week: Week 1 Weigh In Day: Monday Starting Weight: 267.4 Todays Weight: 269 Can I change my weigh in day for Friday? I'm doing a biggest loser at work too, and having the same weigh in days would be a lot easier.
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Hi! My name is Tanya and I live in Northern California. I'm 43 and I have three amazing boys. My kids are very active in various sports and I'm on the board for a few of those. Our lives are super busy and active, and that's my motivation. My kids. I need to be able to keep up and I want to be healthy for myself and my…
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Sweetnsassy1491 Monday SW: 267.4 on 6/25
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I keep my 36 oz. Yeti cup filled and sitting next to me on my desk. Ice cold water is easier for me to drink. Also, I have the water minder app.
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Original starting weight : 314 October starting weight : 292 October goal : 282 Ultimate goal 175 Oct 2: 292 Oct 9: 294 Oct 16: Oct 23: Oct 30: Total loss for October
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The hardest part of going to the gym(for me)...was walking in the door. I have no idea what people think about me, nor do I care. It's not my business what others think about me. I never get "looks" and I never feel judged. People are just as friendly as I am too them. Never let fear decide your fate. Make a gym plan and…
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I was 39 and over 297 pounds at 5'4, when I first started I felt the same way. I started very slow. Light weights, then very light cardio. I started on the bike, doing 10 minutes at first. I slowly added more time and then resistance. It hasn't been very long at all, but I'm in way better physical health. Just keep…
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I don't change anything at all when it comes to exercise. I do my normal routine. I DO, drink more water and take midol. Exercising seems to help with the cramps.
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Same here. My cool down is walking back to work from the gym (2 minute walk).
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That seems like a good split, I may try that. right now I have a three way split like this: Chest, Shoulders, Triceps Biceps, Back, Abs Legs and butt
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I'm not following a program. I just split my strength training into three muscle groups and do them twice a week which equals 6 days.
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Wow, thanks for all the opinions. I'll read through them.
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LOL...are you sure? I've heard otherwise...Thanks! :)
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When my week has been super stressful, and I do a lot of cardio, I start to tear up and almost cry. I think it's the release of stress and actually letting those stresses go.
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Saving
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I love my Polar FT4
