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Apple Watch not connecting
My Apple Watch was synced to myfitnesspal for over a year, but now it won't sync. I went to the apps,and it doesn't show the apple health app at all anymore. Is there another way to sync it? Thanks!
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New to swimming
Hi! My name is Tanya and I live in Northern Cali. I am 43 and have recently started swimming for exercise. I just do laps right now. I don't know the correct forms or different styles. I just swim and kick. IMy Apple watch logs the laps very accurately. It's fast becoming my favorite thing to do. It helps to relax me after…
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Pizza Toppings
I'm trying to log my lunch. We had a meeting at work today, with lunch provided. We had pizza. I only ate the toppings. Is there a way to log that? Or just add the pizza, and not worry about it. Thanks!
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Apple Watch
Did Myfitnesspal stop connecting with Apple? I just did my walk on my lunch and it doesn't show. So, I went to re-sync it and it won't allow me. Also, where I can add Apple to count my steps, it won't let me click that either.
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Cardio and Strength training...same day????
Right now I'm doing 30 minutes of weight lifting, then doing 30-45 minutes of cardio afterwards. I do this 6 days a week. Sometimes, I add in an extra day (Sunday) just for an extra cardio session. It's the easiest way for me, schedule wise. Doing cardio and strength training on the same day, I've heard various opinions on…
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Burning FAT?
So, I just joined a body fat loss contest. I'm a lot bigger than most who joined...so nice advantage. I know both weight training and cardio are important to weight loss...But, I was wondering...which burns more body fat? Cardio or lifting weights? I would love to hear some opinions. Thanks!
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Isopur information in database?
I can't seem to find anything in the MFP database for Isopur powder other than mango. Is there a way to add it? Thanks!
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Pulled neck muscle
I was doing free weight front raises and my form was off. I felt the muscle in my neck pull so I stopped. Ice or hot? It's pretty sore. I'm also using icy hot on it. Any advice? If it gets worse or persists, I will go to the Dr.
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Pro Complete 40? Love them so far.
Pro Complete 40. I love having shakes for dinner. It's easy, go home from work, get ready for the gym and down a quick shake. I have tried quite a few of them, these are delicious and I feel great. I was just wondering if anyone else has tried them? http://www.ohnutrition.com/pro.html
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Late night gym...STARVING. Any ideas?
I can't get to the gym until almost 7 at night between work, school and kids. I do about an hour of strength training and at least an hour of cardio. By the time I leave the gym I'm starving and that's when I end up over eating. I'm craving protein and carbs. It's horrible. Any ideas? I drink a protein meal replacement…
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Super sets question...
I tried to search to see if this was already answered and didn't find it. My trainer was trying to explain super sets to me. He said it will aid in fat loss and weight loss by keeping my heart rate up longer. So for three exercises at a time he has me doing this: Example: Two-Arms Triceps Extension 10 pounds 15 reps…
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Exercise Question
I go to the gym with a group of friends and right now we are doing strength training first, then finishing up with cardio. A couple friends want to switch where we only lift weights and do light cardio three times a week then do heavy cardio the other three days a week with no weight training. Does anyone else split it…
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Is this considered circuit training?
For example today is biceps, back and abs... I start with cables machines. There are 4 sides to the cable machine. I do a complete circle(all four sides) for the first set. Then the second set, up the weights and do a complete circle again. I continue this until all four sets are complete. Is this circuit training? I know,…
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Polar FT4 Question
I just got my heart rate monitor and so far I'm loving it. I'm still learning the ins and outs of it, though. I know it displays "zones". I was told that I need to be in a certain range to burn the most fat. Does this heart rate monitor tell me when I'm in that zone?
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nutrition 23 lean one
I can't find this product in the database, and I was wondering how to add it? Sorry, it's actually nutrition 53 lean one.
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Bought my first heart rate monitor...
I bought a Polar FT4 (in pretty pink, not that the color matters lol). I decided to buy it because myfitnesspal for calories burned was around 1900. The machines at the gym, minus strength training was a little over 700. That is a huge difference. so...any tips? I've never used one before.
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Is anyone as long as I am when it comes to exercising?
I've hired a trainer who was teaching one way, then he moved. So, new trainer...new way. Everything I'm reading is so contradictory. I exercise at night because I work. I was told to try to incorporate at least 20 min. in the mornings. This guy said no. Exercising in the mornings leads to a higher chance of heart attack.…
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Just need to vent
I know weight fluctuation is very normal, but I'm so frustrated anyways. I started GNC Lean Shake 25. this week. Really upped the protein in my diet. Last week, 6 days in a row of going to the gym. I REALLY stepped it up. I worked so hard. I figured with the extra work outs that this being my time of the month, I would see…
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Exercise Routine
Does anyone know of a website that help me generate my own, customized workout? When at the gym, I would like some kind of schedule that I can have written down that tells me it's leg day or chest day. Or even which body parts should be worked together? TIA
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Exercise Program? Need help, please.
I recently started going to the gym and I know I need to start out slow and steady. So, I'm doing 30 minutes of cardio and 20 to 30 minutes of using the weight machines. I'm doing 3-4 sets of 15 reps with low weights. I'm not sure if that's right? Of if I should be alternating weights on how many days a week? I need some…
