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Pulled neck muscle

sweetnsassy1491
sweetnsassy1491 Posts: 95 Member
edited February 28 in Fitness and Exercise
I was doing free weight front raises and my form was off. I felt the muscle in my neck pull so I stopped. Ice or hot? It's pretty sore. I'm also using icy hot on it. Any advice? If it gets worse or persists, I will go to the Dr.

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