Polar FT4 Question

sweetnsassy1491
sweetnsassy1491 Posts: 95 Member
in Fitness and Exercise
I just got my heart rate monitor and so far I'm loving it. I'm still learning the ins and outs of it, though. I know it displays "zones". I was told that I need to be in a certain range to burn the most fat. Does this heart rate monitor tell me when I'm in that zone?

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