amy_marlene Member

W O W !! you're such an inspiration :)) amazing progress ! :))

yup,same here. i've always wanted to wear a '90s style but it would look so ridiculous on me :/ so i'm waiting for it until i don't lose weight

thank you all for your advices :)) i'll try to add some weight training :)

anyone? :)

bump

bump :)

yes but still? my bmr is 1332 at the moment ( 146.6 lbs )

i would like to continue with exercising because my body is changing a lot while exercising and i feel good but i don't want to stop losing again. i think i'm going to go back to exercising when i hit the plateau again. yes,i also think the most of it is water weight but i lost centimeters too while not exercising. thank…

thank you :)

i don't know.i don't think i was exercising too much,i think i didn't eat enough

wow amazing progress :)) you look great :))

awesome progress :)) congrats,you did amazing work :))

i'm 5'5, starting weight 161 lbs, 20 years old i'm eating 1200 cals. i've lost 8.8 lbs in the first month but in the second i haven't lost anything. i was exercising 4-5 days a week for 30 minutes without eating exercise calories back. i was stuck at the same weight for 5 weeks. so i stopped exercising and since then i've…

bump ! thank you :)

ugrh i wish :/ but thank you :) 150 at the moment

@phillieschic umm 160?

congrats ! :))) 20 kgs is amazing lost :)))

thank you all for sharing your stories and opinions with me :)) congrats to all of you who have successfully lost weight with or without exercising :)) i don't want to be skinny- fat,but at this point i just don't want to be fat anymore. i want to reach my goal weight and i hope to get there with healthy eating. i'm…

@Spiros12 UK ?

@MeDoula Brazil? Venezuela? Argentina?

i usually eat nestle fitness cereals with low fat milk ( 152 cals ) , 1 medium banana with 10 g of peanut butter ( 180 cals ) and strawberry milkshake ( 80 cals )

could be

maybe in the future,now it's too expensive,i'm just a student :( i don't eat my exercise calories...but i was thinking to start eating them. so if i i burn according to mfp e.g. 185 cals,i'll eat 90 cals

but just a thought. i can't gain muscle on 1200 cals. so why the scale isn't moving?

i'm 20. i think i'm going to continue exercising and eating exercise calories. thank you all for your help :))

bump

so if i eat back my exercise calories will i be losing faster than without eating exercise calorise?

oh and one more thing. i had an ED for the past two years...can this be a reason that i'm losing weight slower?

i'm bigger than i was 4 years ago when i lost 8 kilos :( my start weight 4 years ago was 68 kgs and now it was 73 kgs

i was thinking about the water weight too but the scale didn't move :/