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how to slim down really fat arms ?
i'm 5'5, current weight 145 lbs. i have really fat arms and it looks awful. i want to lose about 30 pounds more, will the weight loss only help me lose fat from my arms ? i would be so grateful for any advice :) thank you :)
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are there 5'5 girls with 40-50 lbs loss?
i would be so greatful to hear your weight loss story :) )
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is it all about calories in-calories out?
4 years ago i was eating around 1600 cals daily with no exercise and i was losing 2 lbs per week for 2 months. i was 16,5'5 tall,starting weight 150 lbs. how was that possible? thank you :)
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me at my lowest weight...should i be aiming for less then 13
should i be aming for less then 132 lbs ? i'm 5'5 and my weight on this pic is 132 lbs. my ugw is 110 lbs. should i be aming for 110 or more? please help :)
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eating more & exercise to lose more question
i'm 5'5,sw-161 lbs,cw- 148 lbs i've been eating 1200 cals and exercising 4-5 days a week for 30 minutes ( sometimes 45 ) but wasn't eating exercise calories. hitted the plateau after 8.8 lbs lost and stalled for 4 weeks. Last Sunday i decided to stop exercising to see if the scale is going to move and bam - lost 5.5 lbs.…
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people who lost weight without exercising
did you start exercising after you've lost weght to tone ? have you lost lots of inches or just lost lots of numbers on the scale? i am really intrested in this because i don't lose weight while exercising :( i'm actually planning to exercise after i lose weight to tone.
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losing weight faster without exercising ?
ummm i was wondering has this happened to some of you? it happened to me 4 years ago,i wasn't exercising at all and i've lost 8 kilos in 2 months. now i'm exercising 4-5 times a week and i've lost 4 kilos in 2 months. why is this so? i want to exercise. has anybody experienced this?
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30 Day Shred - calorie intake
what is your daily calorie intake while doing 30 Day Shred? have you lost weight or just inches on your intake? thank you for answering :)
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30 Day Shred question
can you lose weight by doing only 30 Day Shred for 5-6 times a week and eating at a deficit? or do i need to add more cardio to lose pounds ?
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i need help with calories
i'm 20 years old female,5'5,152 lbs. i want to lose 1-2 lbs per week. ( i have about 30 lbs to lose ) what amount should i be netting? thank you :)
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JM 30 Day Shred + cardio = weight loss ?
hello :) i'm just starting 30DS and today is my 3rd day. I'm looking for losing weight and inches so i've decided to do 30DS for 6-7 days a week + 30 minutes of tae bo cardio for 3-4 times a week. my current weigh is 153 lbs,5'5 tall. my question is have you lost weight by doing 30ds + cardio? or just inches? thank you for…
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what would be realistic amount of time to lose 46 lbs ?
what is your opinion on this? i believe it's about 8 - 9 months
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eating 1000 cal and feeling great
so i've been eating 900-1100 cal per day and i don't feel hungry or tired or anything. i feel great. i also do cardio for 5-6 times a week ( for about 30 minutes ) i'm 5'5 tall,156 lbs i don't feel like my body needs more because i feel full all the time. is this wrong?
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is cardio really going to help me lose weight?
so i'm doing 30 minutes of cardio 5 - 6 times a week. 4 years ago i've lost 17 lbs in 2 months only by eating less and not working out. will my weight loss be slower because of cardio ( if i'm going to gain muscle ) ? i know that cardio is important to burn calories but does it slows down your weight loss ? please don't…
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starvation mode or what?
i'm so confused about all this stories about starvation mode and eating to little amount of calories and stuff so i want to share a story. it happened 4 years ago. a friend of mine ( 16 years old at that time ) 5'6 tall,114 lbs. she wanted to be skinny ( but she was skinny already) and she start starving herself. she was…
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how much have you lost during the first month?
just to know what to expect :D i'm 5'5 tall and my start weight is 161 lbs
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peanut butter- yay or nay ?
in moderation of course
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Am i being realistic ?
My current weight is 158 lbs ( i'm 5'5 ) and i want to lose 48 lbs in the next 7 months. is this achievable?
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fat fingers
this may sound silly but does the fat on fingers goes away after weight loss?
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3 bananas per week?
is it okay to eat 3 bananas per week ? is it too much? i planned to eat them with my whole grain cerelas for breakfast 3 times a week when i wont be able to have a snack beetewen breakfast and lunch.
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do you have/ did you have binge eating disorder?
if you do how do you fight it? did you ask for professional help? i have it for two years now and i'm struggling with it on my own. i gained 10 kilos in 4 monts as a result of binge eating.
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are my goals realistic?
my start ( and highest ) weight is 73 kilos ( 161 lbs ) .i want to lose at least 14 kilos in the next 4 months. according to MFP i'll be losing 1 kilo per week. is this realistic? my daily intakes are beetwen 650 - 850 cal and i try to exercise at least 5 times a week. my friend have lost 17 kilos in 5 months in the same…
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i'm new here
hello :) i'm new on myfitnesspal. i'm trying to lose weight since i was the age of 10 and now i'll be 20 in a less then 2 months and i really want to do some changes on my body and my life. i want to lose 44 lbs and my start weight is 158 lbs. i'm looking for adding more people :)
