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3 bananas per week?

amy_marlene
amy_marlene Posts: 178 Member
edited November 2024 in Food and Nutrition
is it okay to eat 3 bananas per week ?
is it too much? i planned to eat them with my whole grain cerelas for breakfast 3 times a week when i wont be able to have a snack beetewen breakfast and lunch.

Replies

  • VeganPanda
    VeganPanda Posts: 582 Member
    Bananas are fine! No food is off limits, especially fruits.
  • liscain
    liscain Posts: 24 Member
    I agree with veganpanda...NO food is off limits...I LOVE bananas so I ususally try to eat one a day especially because my body craves the potassium
  • porffor
    porffor Posts: 1,210 Member
    I have 1 a day with a few exceptions (if I've run out)! lol
    Yes 1 a day is fine, even 2 some days but not together and I never go over that... I had a friend who ended up with a bloated gut and allergy to them since eating too many.. I think he was rather silly and ate 8 though.. yes lovely bloke but not very bright! :laugh:
  • pdworkman
    pdworkman Posts: 1,342 Member
    It is only too much if it bothers your tummy or you are allergic/intolerant. I have to watch my intake, but 3 a week doesn't bother me.
  • hollythehutt
    hollythehutt Posts: 49
    3 bananas per week? I think I'd die of banana withdrawal. I eat bananas in some form - slices or the actual fruit - every day. They're the main reason that my carbs are always so high, sadly. :(
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