kmkcl

Progress not Perfection!!

in What do you say to keep going? What's your Mantra? Comment by kmkcl July 2012

Perfectly stated! Overall health and flexibility is key!

in Muscle DOES NOT weigh more than fat and put away the damn sc Comment by kmkcl March 2012

two skinless/boneless chicken breasts in a baking dish sprayed with cooking spray. 450 degrees for 20 minutes. Top with Heinz 57 sauce right before putting them in the oven. Super easy and zesty! I substitute Mrs. Dash (any flavor) or my fav BBQ sauce. No marinate necessary! Steam up some red potatoes/brocolli and your…

in healthy quick chicken recipes?! Comment by kmkcl January 2012

kmkcl

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