RepsnSets Member

You can actually become stronger pushing up from the knees. Once you build your strength you can do full push ups from there. I started from lying face down on the floor and pushing upwards onto my toes. Try that too :)

5'3 here and happy to have as many friends as possible for support :)

Salmon, vege and one whole cup of nutty brown rice - sounds boring but Im really looking forward to it lol

Good stuff! 39 years old here got one year of hard work and it's going to be hard. All the best :)

Great thread there. Im the same. left a few years ago and started back a week ago. Would love some motivational friends too as the ones I did have, have disappeared. Thanks

Wellington here :) Logged in a week ago after a couple of years away.

Logging and prelogging works for me. I did not realise how much I ate until I started logging on MFP. I haven't cut anything like carbs from my calorie intake just mindful of how much I'm eating.

I agree had to send my FT7 back twice for repairs the third time I dumped it. I do recommend you find a HRM with a chest strap. Better accurate readings from a chest strap from my personal experience. Currently looking at getting the new Tom Tom device that also plays music. It is yet to be released here.

New Zealand here - Back to back winners of the Rugby World Cup hehe :blush:

I hear ya! Brillant bahahahaha make me smile reading this hehe

I get embarrassed when people comment on my weight loss. Makes me want to hide somewhere. When people want to know how I have done it I just say Im eating less and exercising more. I dont go into the nitty gitty, cause I find they lose interest if I bark on about heavy liftiing lol

Definitely try two Kiwifruit a day one in the morning and one at night. My doctor told me to do that a couple of weeks back when I was having issues and it really is working well for me. I prefer to gold ones but either will do the same job.

This is awesome and thank you for sharing your story. I like these types of success stories where you hear about the beginning the middle and the end not just photos and thats it. You look amazing. Well done

10 dozen large eggs - woop woop

I would be off to see a doctor first of all. There could be underlying issues going on there. Get some professional advice and then go from there.

Wow, did they supress your appetite?

I agree, slow progress is better than none (I can relate) You look great. Well done

I have lost a Bald Eagle! Woop woop!

Im doing it. I eat 2000 calories on my feed days and the trend is Im losing between 500gr to one kilo per week. It doesnt work for everyone. But give it a try and give it four weeks at least. Also take photos once a month :)

Special K three times a week

I have two. The biggest one goes from the back of my neck and down my spine to about where my bra strap sits. I'll be getting another big one soon on my thigh mainly done in the form of dotwork. :)

2.5% smaller here and Beyonce and I have the same body shape...who knew lol.....not me! lol

You can see the difference round your tummy. Well done. Imagine what you will look like in another 10lbs time :)

Bumping cause one day I'll be posting my pics when I reach a comfortable weight loss :)

There is a big difference for sure and your face is so much more smaller.

Ive completed my 10th week now and have lost 10lbs. Tips: Eat your TDEE on non fast days Drink water lots of it Avoid Breakfast I eat less than 105 cals for lunch and the bulk goes on dinner Do not snack My biggest tip would be to exercise. I find my biggest losses on any week is due to me ramping up the exercise be it…

Amazeballs. Im doing ADF too and Im down 4 kilos about 9lbs. Doesnt work for everyone but it works for me. Great to here the meds have reduced for you too.

Im in my 10th week and have lost 4 kilos about 9 lbs. I have more energy, sleeping better, skin is excellent and my moodiness has improved.

A housecat here! Wowzers :)

I have a 1.25L of water and I count that as three glasses even though it's probably more. I fill that up about three and a half times a day