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How do you delete exercises from your list on here?
I have a long list of exercises that I dont use or log anymore. How can I remoove this from my page? Im not talking about the "My exercises" page just the one where everyone can log the same exercise? TIA
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NSV Lost a further 12.5cms no weight loss (heavy lifter)
Woop woop, body shape is taking a change for the better :)
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Anyone else here on 2000 or over calories
Hi, I'm after some ideas, I'm struggling to reach my 2100 limit. Its alot of food. Im a heavy lifter and I workout alot so decided to eat this amount daily without eating back any exercise calories. Thanks for your feedback
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Results from heavy lifting since January 2013
I usually wear tshirts that cover my upper arm. Today I was stretching after a hard lifting session at the gym and my sleeve slipped up my arm to reveal this surprise (see profile pic) Raced home to take a photo LOL Started lifting Jan 2 2013 Cal intake 1600-2000 Lost 4lbs since Jan 2nd Know Ive lost a stack of inches.…
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NSV - Took photos a month after the last ones....
and my eyes almost popped out of my head when I compared the difference. I've barely moved scale weight wise but my body shape is rapidly changing for the better. Results of heavy lifting :)
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NSV Lifting
Ooooh yeah I did it. Shoulder pressed 28 kilos using dumbells. I felt like a boss! Was a bit worried that I wouldnt get them even up off my knees. Loving this programme I am on 5x5x3x8
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Do you turn off your HRM right after your workout?
Or do you keep it on for stretches cause I imagine your heart rate needs a few minutes to hit the resting rate. Was just wondering this after finishing my cardio w/o and was huffing and puffing for a few minutes thereafter.
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Newbie here. Question about my TDEE (sorry)
I joined today and have been ready through the great threads in this group. Im a heavy lifter and yesterday decided to up my TDEE I wouldnt mind a little reassurance to know I have worked this out correctly I have a desk job but I do work out 5-6 times a week so clicked on that option I weigh 98 kilos (216 pounds) Im 166…
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I have increased my caloric intake to OMG... 2000!
This is huge for me gone from 1500 cal up to 2000 Ive given myself a year to lose weight and gain muscle its all about trial and error for me this year. At the moment im not losing alot but I am measuring and just feel im not eating enough to compensate my butt breaking lifting programme. How long shall I trial this for? 2…
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What made you smile today NSV or non NSV
I had to reduce the length on my HRM by quite alot! Funny how the day before I felt I didnt need to adjust this but this morning it was very loose. Couldnt wipe the smile off my face :)
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How many weeks have you repeated and is this common?
Hi, im looking at repeating week three as I hurt my leg running the start of week three. Have you repeated the weeks and finished alot after the actual finish day.
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Anyone starting week 3?
Hi, I'm starting this week and Im dreading having to run three minutes without stopping lol Anyone on week 3?
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Tell us your protein shake recipes MFPers
You can also list what Protein powder you use aswell if you like At the mo mine is pretty basic One scoop BSN Lean Dessert Vanilla 1.5-1 cup of frozen vege 1 teaspoon of LSA 1 cup of Almond Milk
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How do I change my Macro's on here?
I want to increase my daily protein intake on my food diary list and I can'f find where to do it here. Thanks for your help.
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Who lifts weights here and does no cardio
Just curious to see who lifts weights here and does no or minimal cardio If you only lift do you rest days in between or do you lift on a daily basis?
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What Fitness Apps Do You Use?
Apart from MFP Im using Endomondo and I plan on using JEFIT for the first time this week. The strength training workouts look awesome! Anyone else use JEFIT?
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When does the tracker change after weight loss?
I went down a kilo last week and it hasnt shown on my tracker when I "checked in" Do you have to lose a certain amount for it to appear? I think one kilo in a week for me is astounding lol therefore it should be there for me to see and be proud of :)
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Cardio Inbetween Lifting
Hi All, On my off days (STAGE 1) from the program Im doing about 30 minutes of cardio. Is anyone else doing cardio in between or just lifting? and if you are just concentrating on lifting why are you not doing cardio? Thanks ladies :)
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Protein shake after workout
Hi, I see in the book it recommends you have a shake after your workout. I train at lunchtime and sometimes before dinner. Should I still have my shake followed shortly after by lunch or dinner? Ive tried the shake after a workout and 10 minutes later Im still hungry. Thanks for your feedback
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Working out how many calories you should be eating
Hi, Page 62-67 Chapter 7 of the book explains what your calorie intake should be so I tried the RMR equation example on page 63 and didnt come up with 1254 calories :/ 795 + 7.18x64(kilos) = 1254? I got 51339.52 lol WHAT AM I DOING WRONG?
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About to start stage 2 - help!
Im just reading up on stage two as Im not far off from starting it. It says to doeach workout four times. You think I would get this after doing stage one. I'll be lifting three times a week. Does this mean I do workout A 4 times which equates to four days and Stage B the same? Therefore I'll be completing this stage in…
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New Rules of Lifting for Women - Anyone tried or doing
Would like to hear anyones feedback/tips/tricks and advice here :) Ive done BFL and was successful with that but thought I would try NROL as I love weight lifting. Stage One Workout A only took me 20 minutes to complete yesterday and Im used to going upto 45-60 minutes lifting weights. I have a serious case of DOMS today…
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Stength Training
Hi, Im new here so just getting a feel of what is what. I notice that if you have done cardio it adds on extra calories you have earnt but doesnt if you have done weight lifting. Lifiting weights you can burn calories and fat for upto 48 hours after the fact so why does it not tally up the difference like it does if you…
