RepsnSets Member

I went through a stage where I only had coffee for breakfast but that was years ago. I workout in the mornings and Im starving afterwards so I have to eat. Feel better for the rest of the day after breakkie and I make better food choices throughout the day

One cup of Special K cereal and 1/4 trim milk Wholemeal sandwich round with PB Coffee Weekends Two hard boiled eggs lite tomato sauce Two sandwich rounds Coffee

Im eating more food went from 1500 to 2149 cals. For the amount of exercise I do per week including lifting heavy I wasnt compensating enough food wise. I also changed what I ate for breakfast adding more calories.

I dont think you can target where the inches come off can you? I find my measurements change all over the place one or three here and 5 there but not where I want it to be lol Always the bust alllllllways comes off there first haha

For me it was purely mental and I had to beat this bad habit. Why dont you try just reducing the amount you eat and see how you feel afterwards? I tried by eating my main meals on a side plate size took me three nights to adjust but it worked for me and I felt full dont get me wrong, I have days where I will eat more than…

Amazeballs! So sorry to hear about your mum I bet she would be so proud of you right now. Keep up the great work

I had the same with my PT7 I washed the strap then when I went to use it I wet it more than usual and tightened the strap as well :) Havent had any issues since

Yep! Wish I had done this ages ago hehe. Well done so far on your success :)

I increased mine for 1600 to 2149 two weeks ago and Im losing weight (slowly) I dont eat back my exercise cals either. Scale moved downwards for the first time since January a small loss but I'll take anything. Female 36 5ft 3" Eating myself out of house and home lol Increase it for a month and see how you get on no real…

Five months for me! Had my first compliment on Friday. Asked how much weight Ive lost and I said none but I have lost alot of inches and the person said I look really good.

I used to eat two every morning for breakfast

Im at 2149 and dont eat my exercise cals back but I do log them

Fantastic post! You should re-post this once a month hehe :)

Start small, dont over complicate it. Maybe cut back on something from your diet like soda Exercise. If you dont like exercising start off slow like a 20 minutes walk, if you go too hard and fast while remaining grumpy about it you will give up Introduct some strength training doesnt have to be the latest and greatest fad…

Im the same! Love Body Combat and Jam.....Do you have Sh'bam at your gym?

Give it four weeks and then measure yourself and make sure you are lifting suffcient weight.

Green coffee - I lost about 25 kilos but then they banned it cause it had a nasty substance in it that explained the racing heart, insomnia, high blood pressue, absolutely no appetite and jitterness LOL someone should of smacked me in the face hard back then!

I have lost 12.5cms since my last measure up mainly in the hips, waist, arms and thighs - None in the bust area and I still weight the same.

Thanks :)

I have a polar HRM and I dont eat back my calories

So do you minus off 15% of your total burn?

Thanks for that. Everyone has to start somewhere when beginning something new! I was eating at 1500 I only eat when Im hungry and find it difficult to eat when Im not. Just after advice here not a knock back

Thanks to those who have let me view their diary. Its been a great help

Thanks :) The other thing is Im not even very hungry as it is so do you force yourself to at least reach somewhere closer to your intake?

Thanks! Was great to be able to look at your diary.

Yep, had two servings of PB already and need to eat another 900 cals its late afternoon here lol What a mish haha

Carrots and hummus (plain) Natural peanut butter and apple Popcorn Hard boiled eggs Flavoured tuna in the cans

If Im craving something I have it. Fallen off the wagon too many times depriving myself of certain foods.

The only things I could eat for thre days straight was lemonade ice blocks.

Save up and purchase a Polar FT4 or FT7 :)