kandicekaye Member

New to phen... day 3.

Are you taking 37.5mg? My Dr. has me on a half pill for this first week and I don't get any of the extra energy that everyone is talking about. Next week she said I can start a whole pill, maybe that will make a difference. I suppose I have seen a reduction in my hunger, but I'm only on day 3.

I'm also on phentermine. Day 3, a generic version. And although I can say I am a little less hungry, I don't feel the energy boost that most people speak of. I'm taking half of the 37.5 in the mornings. I actually haven't have dry mouth or anything. Anyone one else experiencing this?

what tips or advice would you give?

ok... thanks for all your words... I never realized how many thing contained carbs.So im going to just stay away from simple carbs, especially since im a bread lover mainly! Here’s a list of simple carbohydrates foods. ■Table sugar ■Corn syrup ■Fruit juice ■Candy ■Cake ■Bread made with white flour ■Pasta made with white…

I tried it one day and i felt weak as if my body were malnutritioned, no matter how much i ate. even after eating a lot of fruit i had a hunger headache.

Make sure your doing a lot of cardio. Dont weight yourself often, about every 3 weeks. I eat about 2000 calories a day, but in the gym i burn 1000. So try to for calorie count in the gym. Give up juice they have a lot of calories. Cut back on fried foods.

even after my hour and 20minute work out i was over my calorie goal. :(

good luck!

When i said hope it shows on the scale... I was meaning that i hope all these salads help me with weight loss!

dont you miss the bubbles? lol

Good one!!!!

I'd give up excercise if i could... but too bad I'll be righ tback where i started if i do. :(

Whew!!! Thats a lot girl!! Good luck... you'd be taking away my life with those! lol

Hmmm interesting.... but im sure it will be great for weight loss. Good luck!!

Thats a good one!

biscuits... dont go to Red Lobsters!!

So far i've heard: Beer Make-up Facebook Steak Coffee Sugar Soda... What else are people giving up for Lent????

Lol... i think you should treat yourself to something with all the money you save not drinking coffee. Well unless you usually just drink the free kind you get at work...

This will be a long prosperous 40 days!!!

Thats a different one!! Good luck... I could get thru the week but not one weekend!!

One perfect way to get focused!!!

Good luck!!! I wonder if it will in turn help with weight loss as well...

Thats a good one!!! Good luck!!

GOOD LUCK EVERYONE!!

Thank you!

The guy that works at my gym said "Your just withering away... no really i can see it" *smiled*

cool!!! i cant wait to loose my 10 now... thanks for the motivation

I'm 5'4 and i have hips, thighs, butt, and a gut... the only thing i want to get rid of it the gut. I like my size 9 jeans and so does my boyfriend. I was at 155 when the stomach came to be way too much, I'm thinking i want to go to 130-135 i personally remember being super skinny at 115-120lbs and I was soooo insecure.

i dont like strength training, more so than anything i dont like it because it doesnt tell me how many calories ive burned so i leave feeling stronger, but thats it.