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Replies
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New to phen... day 3.
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Are you taking 37.5mg? My Dr. has me on a half pill for this first week and I don't get any of the extra energy that everyone is talking about. Next week she said I can start a whole pill, maybe that will make a difference. I suppose I have seen a reduction in my hunger, but I'm only on day 3.
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I'm also on phentermine. Day 3, a generic version. And although I can say I am a little less hungry, I don't feel the energy boost that most people speak of. I'm taking half of the 37.5 in the mornings. I actually haven't have dry mouth or anything. Anyone one else experiencing this?
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what tips or advice would you give?
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ok... thanks for all your words... I never realized how many thing contained carbs.So im going to just stay away from simple carbs, especially since im a bread lover mainly! Here’s a list of simple carbohydrates foods. ■Table sugar ■Corn syrup ■Fruit juice ■Candy ■Cake ■Bread made with white flour ■Pasta made with white…
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I tried it one day and i felt weak as if my body were malnutritioned, no matter how much i ate. even after eating a lot of fruit i had a hunger headache.
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Make sure your doing a lot of cardio. Dont weight yourself often, about every 3 weeks. I eat about 2000 calories a day, but in the gym i burn 1000. So try to for calorie count in the gym. Give up juice they have a lot of calories. Cut back on fried foods.
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even after my hour and 20minute work out i was over my calorie goal. :(
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good luck!
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When i said hope it shows on the scale... I was meaning that i hope all these salads help me with weight loss!
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dont you miss the bubbles? lol
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Good one!!!!
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I'd give up excercise if i could... but too bad I'll be righ tback where i started if i do. :(
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Whew!!! Thats a lot girl!! Good luck... you'd be taking away my life with those! lol
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Hmmm interesting.... but im sure it will be great for weight loss. Good luck!!
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Thats a good one!
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biscuits... dont go to Red Lobsters!!
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So far i've heard: Beer Make-up Facebook Steak Coffee Sugar Soda... What else are people giving up for Lent????
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Lol... i think you should treat yourself to something with all the money you save not drinking coffee. Well unless you usually just drink the free kind you get at work...
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This will be a long prosperous 40 days!!!
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Thats a different one!! Good luck... I could get thru the week but not one weekend!!
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One perfect way to get focused!!!
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Good luck!!! I wonder if it will in turn help with weight loss as well...
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Thats a good one!!! Good luck!!
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GOOD LUCK EVERYONE!!
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Thank you!
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The guy that works at my gym said "Your just withering away... no really i can see it" *smiled*
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cool!!! i cant wait to loose my 10 now... thanks for the motivation
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I'm 5'4 and i have hips, thighs, butt, and a gut... the only thing i want to get rid of it the gut. I like my size 9 jeans and so does my boyfriend. I was at 155 when the stomach came to be way too much, I'm thinking i want to go to 130-135 i personally remember being super skinny at 115-120lbs and I was soooo insecure.
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i dont like strength training, more so than anything i dont like it because it doesnt tell me how many calories ive burned so i leave feeling stronger, but thats it.
