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Last 15 Pounds! How to attack the gut??
I have about 15 more pound i need to loose, i know i cant target a area when loosing weight but does anyone have suggestions of ways to start seeing real inches lost in my waist. I've been doing side bends and russian twists.
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Alright Whats the Secret!!??
I've lost 15 pound since i've gotten serious about loosing weight and i have about 15 more to go i guess. But now that im nearing the end i need to know what exactly i need to do to loose inches off my stomach. I've been doing cardio that's how i lost 15 lbs, and im also eating healthier... When im in the gym, i do side…
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Sun Flower Seed
How healthy is it for me to snack on sunflower seeds all day? I generally finish the bag whichi is only 180 calories, but im wondering if it could still affect my weight loss in a negative way...
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In a Rush... McDonalds has a great salad!
So McDonalds has a really good Southwest chicken salad... it tastes great and its only 390 calories including the southwest dressing!!
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No Carbs for a Week
Has anyone ever tried no carbs for a week? Im thinking about doing no carbs next week because im weighing in on Friday and i want the scale to make me happy, in addition my stomach is going down at the slowest rate known to man so i figured cutting the carbs would help with that. ! Please share!!
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I HATE PICTURES!
When i look at pictures the first thing i do is check to make sure i dont look fat. I'm always like eww "Thats an ugly picture!" But really i just always hate my big looking arms and my double chin. I only wanted to lose 15 more pounds, im 5'4, and i thought my ideal weight would be about 135lb, but now im not so sure, the…
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:( Weak Day
I had extra butter popcorn, a hershey bar, and a slice of cheesecake, fried chicken, and white rice.... what an unhealthy day. Does anyone else ever have weak moments??
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Green Poo
Has anyone else been eating so many green foods that their bowel movements are almost always green?? At first i was worried, but after reading up, its just from all the salads. Hope it shows on the scale!
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Lent
I'm giving up soda for Lent, what are you giving up???
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Bump
I see "Bump" everywhere on this site? What does it mean?
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Fish Oil
A coworker of mine is taking fish oil, and he is really stinking up the office. I hear its good for you though, are any of you taking fish oil, do you notice a smell that follows you?
