JoJo__Fit Member

eggs powder protein greek yogurt Lifetime Cheese Quest Bars & Chips Tofu Tempeh

That awesome!!!!

:/ You should be eating at least a gram of protein per lbs weight. So it should be around 145-160 grams of protein Higher carbs on workout days 170-140g and lower on non workout days 120-100g and the rest fat. "Just stick to your Plan" and Listen to you body, only you will know what works for your body or not. Every time I…

Plan your meals ahead of time.

I drink 8 cups of water a day and I eat about 1,400 to 1,600 calories per day. The last few days here has been my diet plan: Brinta (50 grams) (a whole-grain type of breakfast that looks like oatmeal (175 calories), a turkey sandwich on whole-grain bread after the gym (210 calories), another turkey sandwich a little later…

This is still hard for me! But I do what I got to do, So i have fruit instead!

I've tried every protein powder and the best one is Aloha its Vegan (Vanilla flavor) it only has 18g of protein per serving however it taste so Amazing with almond milk & you can still have a good breakfast with the shake. I don't intake protein shakes as much as I use too, I just started using the aloha and im addicted…

i found this site to be very useful!!!! www.http://neilarey.com

I plan my meals the day before so I won't have that problem. With those macros, your fats should come from oils, nuts or fish. The protein should be 3 to 4 oz 4 x's a day you should hit your target for protein. As far as the carbs clean source carbs will give you more food!!!! Veggies, oats, rice & fruit. 1 serving of…

Cauliflower Pizza, Cauliflower Fried Rice, Cauliflower Tortilla, Cauliflower Popcorn, Cauliflower Mash .....

Aye, SMH here we goooooo!!!!! Well why would you want to consume all your macros on fast food? I personally like to eat foods that are nutritional dense :) & I like my ice cream fix. As long as I hit my macros and can eat a lot of food and have my daily fix of a couple of cookies or ice cream, I'm good! I also perform…

Oh Gawd!!!! Why must random people have to throw in their 2 sense, when their opinion isn't even being asked for!! I lift heavy as heck! and I'm not huge! All this nonsense needs too stop! Unless you are injecting yourself with steroids then okay I would see why a women would look like the hulk. I personally have my months…

When it comes to entering macros on MFP, I try my best to be as close as possible. However , I use a different app that is more accurate and lets me jump back and forth with my high carb days and low carb days.

I tryed it for about 8-10 weeks. I did lose some weight, however it's not a lifestyle. I would never do it again. I do love foods high in fat however I love my carbs more. I rather have well balanced meals then, try to get a quick fix. I did gain the weight back, I didn't keep it off, because I went back to eating bread,…

you can take which ever one your want! Depends on your tolerance, I personally don't take it! Don't need it and don't want to rely on it.

Oh I seen that!! I'm try it mmMmmmMM

So your not vegetarian! because you eat tuna. I eat anything I don't deprive myself. You just have to log everything and weigh everything and you should be ok

1. COOKIES 2. ICE CREAM 3. PIZZA That's it!!! I can't live without those 3

IF you want it have it!!! Simply as that

Left pic 170lbs at over 25% bodyfat Now 138 lbs 16% bodyfat Not at goal yet but by summer I will be

Great Job!!! Amazing what the body can do , Keep up the good work!!!

I do Both!

Pssst..... The secret is "NEVER GIVING UP"

Everyone Is different Just focus on hitting your macros by the end of the day and you should be fine.

Whenever I go out and eat I always order chicken breast, fish or steak no oils, & steamed veggies (NO OILS) Never Fails :) But when it's my cheat meal then I get what I want :) Eat half of the plate and I'm good to go

Neither Gross I only like 2 flavors: Cookies and cream and chocolate chip cookie dough

Depending what your trying to do? Don't scarfice form Challenge yourself If you aren't breaking a sweat then it's a warm up if you ask me.

YUP exactly what he said ^^^^^^

hot bath of epsom salt

No NO NOOOOOOOOOOOOOOOOOO! Don't get down get happy!!! It's a process & a slow one too Just don't give up and keep doing what your doing. You have to take those negative thoughts out of your head & start enforcing those positive thoughts. Keep telling yourself you can do this! There's always a solution to a problem and I…