Meal Plans
BSLugnut
Posts: 4 Member
Does anyone have any recommend sites or books or personal meal plans at least in 2 week lengths?
I am looking for 3 types of meal plans:
Loose 10% body fat
Maintain fat loss, while training for 1/2 marathons and longer OCRs
Maintenance mode of maintaining body fat, while in between trainings (this could be kid friendly)
I am looking for 3 types of meal plans:
Loose 10% body fat
Maintain fat loss, while training for 1/2 marathons and longer OCRs
Maintenance mode of maintaining body fat, while in between trainings (this could be kid friendly)
0
Replies
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i found this site to be very useful!!!! www.http://neilarey.com0
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