JoJo__Fit Member

Muscletech Phase 8 chocolate

LOL I say " What a weak sauce" after shoulder pressing 95lbs

LMFAOOO

haha Everyone has muscle underneath the layer of fat Some people have bricks because they either workout heavy or they engage in their core a lot when working out but you won't gain size that way. I don't have bricks but I can see the lines :) But I'm fluffy right now so it's not visible as much I love the way abs look,…

OMGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG!!! I'm drooling over joy over here, that looks good Everything on this page looks good

I would take it easy until it feels better I would just soak it in epsom salt daily & wrap it. If it continues then I would get acupuncture

If it fits your macros why not? If you want it have it, there's nothing wrong with pasta.

O M G!!!! That LOOKS INSANELY GOOD

saving all your calories until dinner causes you to gain weight; you are supposed to fuel during the day and lose weight while you are sleeping - so eat the majority of your calories throughout the day and SPOIL YOUR APPETITE for dinner and then just have something light Really???? Then I should be 100 pounds over weight…

Today: 5'4 138 lbs 15% bodyfat Size XS in tops 32-DD Size Smalll (bottoms) 36 inches Waist is 27 ( fluffy as heck right now) Working on 24inches this summer :) Before: 5'4 175lbs 30% bodyfat Size: M in tops 36-DD Size M/L 42 inches Waist :32/34

How long you been feeling that way? If I were you I would journal every little thing and see how you react for 2 weeks, if this is still happening I would go see a specialist. This happened to me and it went on for 3 weeks, and I finally got blood work done and an allergy test too. Everything came back normal. My issue was…

Oh yeah!!!!

I heard that too I think there is a YouTube video of it, Okay so what about sugar again? Ahh yes! I love sugar but then again I have self control and will power I don't let sugar control me I control the suga!!

Mmmmmmm that sounds good!

The scale never moves for me anymore :( I just go by how I look in the mirror and how my clothes fit me really. I do about 30 mins of cardio 3x's a week and weight train 4x''s a week depending on how I feel I really don't have a plan I stick with as far as how many sets or how many reps, I just focus on what I'm training…

MMMMmmmmMMM Sounds good!!! I'm hungry I think I'm going to make a pita and sautéed my veggies with bacon fat..... MMmMmMm

I drink coke zero all the time and I don't get sugar cravings and I'm very flexible in the way I eat, meaning I don't cut out any foods, I have everything in moderation. However I should make the switch to zevia or flavored water.

I've made pancakes with it and they tasted good

Just becuase your no longer getting sore, doesn't mean you didn't have a good workout, or your not making any progress. I've made gains & I don't get sore all the time. Muscle soreness is the accumulation of latic acid, basically your muscles don't have enough oxygen to perform an intense workout, and this acid is…

Green tea just makes me sweat like crazy, not to mention my skin had a healthier glow to it :) I tried lemon with hot water for a week first thing in the morning, it felt like I was cleansing Pineapple juice my brother drink pineapple juice everyday, we buy at least 2 to 3 pineapples a week. It's lowered his cholestrol &…

just because it says Skinny doesn't mean you'll be skinny by drinking it! It's a bunch of bull

Congrats on your weight loss!! Yes it's a slow process, are you looking to lose weight just for summer or for the long run? Why are you cutting out carbs? Maybe it's time you switch up your cardio & weight training, try something different, make it challenging every time you workout.

Bowflex

Yes gaining muscle will help What I did was sprint uphill 4x's a week 45 mins max Lift heavy (compound movements) focusing on my hammy & glutes 2x's a week with plyo exercise inbetween each set ate within my goals Now I still lift heavy & i do HIIT 3'xs a week to maintain You can totally make changes, you just have to keep…

WHY???? no fruit, no bread, no pasta ??? WHY are you doing that to yourself? I can't get past that

Walking to the fridge :) while curling cookies & milk :)

LMFAO so bodybuilding.com is more qualified, you have no clue!

I eat according to my macros, processed or not! That's healthy for me :) My definition of eating clean is washing my hands before I eat!

when I'm in bed and I can't get up I can't eat at all but when I have a sinus infection I eat just fine :)

Good Job!!!! I started focusing more on my upper body when I experienced that a long time ago, Once I developed my shoulders, arms and my back I was able to squat heavier. I don't use a pad, but that's just my preference I don't like the feeling. Just stay at that weight for now and add more sets and reps, and focus on the…