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Do the P90x. I am starting today and I haven't been to the gym in 3 years. They totally make it adaptable for fitness levels. I found all the information online, and got the videos from someone. I even have a coach at beach body for free, she has been very helpful. I'm also following the diet they recomend in the books. So…
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thats the problem with society these days, everyone wants a quick fix. You didn't gain it overnight, or even in a week. Give your body time and look at the big picture, not the little 4x4 square your looking at to tell you if you have lost weight or not.
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I'm starting in January. I got my videos from a friend and burned them, and I found all the info about the whole program online, and signed up for a free coach thru beach body. The diet is very strict, watch youtube, you can find a TON of information about it.
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I lost 100lbs and I had the big belly flap too, so I decided to opt for surgery. It was the best decision I have ever made. Totally worth the $$ and I would do it again in a heart beat. I want to do my thighs next.
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a receptionist at Weight Watchers told me that I looked to thin and I should stop losing. REally made me mad that she would say that to me. I was feeling so great, and she crushed my spirit, so I quit going to WW. But now I'm using MFP and crushing the numbers week by week, this time the only one that is going to tell me…
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I did WW meetings and lost 100lbs in 10 months. I was fantastic. I just made the mistake and went back to my old eatting habits after awhile and gained alot of it back. I like this app so much better than.
