tigstoy

Do the P90x. I am starting today and I haven't been to the gym in 3 years. They totally make it adaptable for fitness levels. I found all the information online, and got the videos from someone. I even have a coach at beach body for free, she has been very helpful. I'm also following the diet they recomend in the books. So…

thats the problem with society these days, everyone wants a quick fix. You didn't gain it overnight, or even in a week. Give your body time and look at the big picture, not the little 4x4 square your looking at to tell you if you have lost weight or not.

I'm starting in January. I got my videos from a friend and burned them, and I found all the info about the whole program online, and signed up for a free coach thru beach body. The diet is very strict, watch youtube, you can find a TON of information about it.

I lost 100lbs and I had the big belly flap too, so I decided to opt for surgery. It was the best decision I have ever made. Totally worth the $$ and I would do it again in a heart beat. I want to do my thighs next.

a receptionist at Weight Watchers told me that I looked to thin and I should stop losing. REally made me mad that she would say that to me. I was feeling so great, and she crushed my spirit, so I quit going to WW. But now I'm using MFP and crushing the numbers week by week, this time the only one that is going to tell me…

I did WW meetings and lost 100lbs in 10 months. I was fantastic. I just made the mistake and went back to my old eatting habits after awhile and gained alot of it back. I like this app so much better than.