felicia2005 Member

Congrats!!!! That's a wonderful accomplishment!!!)

I would like to join.

I got sick back in may and lost a nice amount of weight. It will come back once you get back into your normal routine.i would't worry about it.

Everything in moderation. I would suggest not going overboard and try whole wheat bread.i love bread also. So I can understand.

Ross, walmart

Well I know once youve logged all your food for the day, if its too little calories it will tell you. Theres been a few times in the past I have been told that.

Go ahead Kyla! You are evidently gaining muscle. I want some!!! You look very good. I always like to see the scale move but if I can physically see the changes it always help. I wish you even more success!

Nice Job!!!

I have an illness that acts up more than normal sometimes and it throws me off too. I would say do what you can and try to stick with eating healthy. I know it's easier said than done b/c when I'm not feeling well, eating healthy is the last thing on my mind. Having that you have had surgery, you will need to take it easy…

Forgot to say that I did exercise 3 to 5xs a week.

I would add my fruit to the shake

I have done hl and still do a shake for breakfast sometimes. I had really good results. The meal you eat need to b healthy.when I stick to program I lost 10lbs in a month.the only draw back is love to chew food!lol I had good energy and felt overall good. I say its worth trying. I lost and maintain after I stopped the…

If u have a tall mug, I would use two. I love tea also. I have a tea kettle. I just had honey to mine. Dollar tree has a nice fruit tea right now.

Count me in!

Hi, I'm feeling somewhat similar. I know what I need to do but not applying. I lost my mom and I've been down hill from there with my eating and exercise. I had lost about 30lbs thanks to myfitnesspal. I have gained it back and some. I would love to help motivate you and hopefully you do the same for me.

I like to save a few calories because I love to eat before bed. Just don't go to bed hunger. Eat later in the evening.

nice job!