HulkDiesel77 Member

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Thanks for taking the time to read :)

Add me if you would like too as well :)

Great job man...............Keep kicking *kitten* :)

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Nice smile :)

Welcome!!!!!!! Feel free to add me if you would like :)

I will join you!!!

Good question............I will let you know if I get any friend requests lol

YOu can only see half you face :)

You don't live in Ohio lol

He needs to up his calories to about 3000 - 3500 per day (Depending on his workout). He should be eating about 1.0 - 1.5 grams of protien per lbs of lean body mass per day. When he lifts he should be lifting heavy doing about 3 sets no more than 8 reps. If he can complete 3 sets of 8 reps without failing he needs to go up…

You can add me if you like :)

Hello there! If you are trying to gain muscle at this point there are a couple things that you can do. Look at your calorie intake......In order to gain muscle you must be eating at least 3000 calories per day if you are burning that much at the gym. 2) Take a look at your workout session..........2 hours of cardio? I bit…

Outstanding job!!!!!!!!! Keep up all of your hard work!!

Looks very fun loving :)

shiney hair :)

The Ohio State University Buckeyes!!!!!!!!!!!!!!!!!!

indeed :)

Sounds great have an awesome workout!!!!!!!!!!!

Great job this morning...........keep up the good work!

Way to accept the challenge...............have a great workout!!!

You can add me if you would like............I may just have something that could help out:)

Good to hear your biking after work......that is not always easy to do but go and tear it up girl :)

Happy to hear you took up the challege as well :)

Great job on the commitment and thanks for adding me as well :)

Outstanding to hear.........let me know how it goes :)

Awesome commitment girl!!!!!!!!!!!

I knew I could count on you Lect!!!!!!!! Go kick some *kitten*!

You don't worry about what others might say about you either in front of you or behind your back.............your doing the right thing so F them. Most likely they have to say something bad about someone else because they need to feel better about themselves somehow. You can do this........you are worth it hun :))))