neesa11 Member

Wow nice job I have about 50lbs to lose and started spin I really like it but it’s expensive so I wanted to see if anyone had any good results !

What's halo?

I feel the same way! Could we make a group ?

Hey I feel lonely sometimes too when it comes to my goals, especially when I feel like I'm trying really hard but I haven't seen any improvement. I get really frustrated and I feel like I'm always "trying to get back on track" :/

PS I was thinking we could all decide on a nutrition plan and plan our weekly meals together even if people make slight variations we could make a group! :)

Ps it's also extra fun to do it with your significant other because we've created a different kind of bond with this new hobby were both into :) we've both also both been losing weight like crazy hehe

My boyfriend and I started jujitsu about 2 months ago and we love it it's so much fun... It took a couple weeks to get down the basics and get used to wrestling men but after that I've been sweating hard and it's so awesome . I really recommend it :) it's really empowering and fun

Wow great suggestion! I am a workout fanatic, but basically ended up taking last year off after starting a new job that was very demanding time-wise. Just switched back to a normal , but now I have so much more time to workout again, but I am worried after trying to jump back in I've noticed Ive become way imbalanced and…

Good for you for tracking your food for so long. I think getting a second opinion is a good idea too. I have a lot of friends that have been working with their doctors to lose weight and I've never heard of any of them trying a medication. It is pretty odd that you haven't lost much if everything is being accurately…

I really like Gold Standard Optimum 100% whey which you can get at GNC, but I have been using muscle pharm Combat powder (which is nicely priced at costco lately) Both are low in sugar and still taste pretty good. I make protein shakes using almond butter, almond milk, ice and bananas and its a yummy breakfast :D

Wednesday, March 14 Akjenn89 - 5 Alexsmith02 - 2 Allie - 2 (strength training) Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 7 (yesterday and today) btanton27 - 7 Doc - 10 (recovering from flu) Done a little more today! Dounia - 11 Eschwab855 - 13…

Akjenn89 - 5 Allie - 2 (strength training) Alexsmith02 - 2 Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit bhurley1424 - 5 btanton27 - 5 Doc - 7 (sore throat) - 3 sets of 4 part leg lifts - Afternoon 60 min on treadmill Dounia - 7 Eschwab855 - 8 Evelynandchris - 5 foxbat2828…

http://www.youtube.com/watch?v=RZNrxPpTJ58 here's a good video you can either do the standing in place ones walking or jumping in place... Ive been doing the jumping in place but do what is best for your fitness level.

Its great that everyone is trying and always just do your best and work your way up! I definitely break these down into 10 sets and do them throughout the day :)

Thats awesome!! And you are a brave women to try it without a sports bra lol! :)

I'm switching to high knees this week! I'm going to try an do 1000 high knees each day! ( once you do each knee you count one) who is with me?!!!

Dont even give her the satisfaction ... you are so much classier than her and saying something to her is admitting that she got to you ... don't give trash your time

The best revenge is succeeding! and you already are you really are an inspiration so forget her the reason she is talkin is because she is jealous and unhappy with her own life. Really you should pity her because she does not have anything going on in her life so she needs to try and bring others down

Yeah good call on doing less, maybe you could try doing just 200 a day or something. Swimming is a great tool for physical therapy !

hmm Im not really sure I usually do mine in sets in conjunction with my other workouts .... Ive been doing it with rowing lately , but I immagine that its about one jumping jack a second so about 17 minutes if you do em straight out quote] How many minutes do you think 1000 takes? [/quote]

Still goin strong I hope everyone else is ! let me know how you guys all like it and how you've been doing them? Throughout the day, straight out or in sets throughout your workouts?

Thats great that you are giving it a shot!! :) let me know how you do!

Oh I almost forgot going to do it right now!!

FINISHED! it was way hard! But felt great!!

I am going to the rowing machine with it and Im going to do 10 sets of 5 minutes rowing and 100 jumping jacks :) its gonna be killer!

I did 5 sets of 100 jumping jacks :D Ive decided to try and do 1000 a day anyone with me? it doesnt take long

Thursday, March 1 PJilly (Jill) - 1 Mollie - Norzip - Steph - 45 Min Elliptical - 593 Calories - 1 Paula - 1 ssp1977 (barb) - Milletp - Cel - senoj242 (kc) - Portia - 1 Pam - Nickm21 - Sarah_12786 - Allie - jokersrs - cmorden06 - btanton27 - Neesa11 - 1 Mom2AandA2011 - Momma747(Sam) - Alexsmith01 - eharrington1(Eric) -…

I use pinterest to find motivational pictures of workout models that have similar body shapes as me and are ripped.... I also find motivational workout quotes on their ... I started setting them as background on my computer and it changes every 5 minutes it really does help me get in the mood to workout! I am current…

Hey Guys I am a 24 y.o Biology major (graduating this June) and looking for motivating friends :D ... I love to workout ( especially lifting) and have been into lifting for about 3 years now :) My biggest challenge is portion control and not overeating ! I am usually about 142 but I had a very stressful last 6 months and…

hehe I run with a fanny pack ... its better to wear what you are comfortable with so youll be focusing on the run...