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Crossfit or Cycling or....?
Hey Guys! I am looking for some advice, but first some background info :) I have been doing crossfit/weight lifting for about 12 years. I recently had to take some months off (Since June 2017) because I also do Jiujitsu and dislocated my rib. I've gained about 40lbs which I guess makes sense since I have been not working…
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Nutrition Weight Loss Buddy
Hey guys I am looking for a weight loss buddy! :) I workout a lot and am hoping to cut without losing too much muscle but I've never been good on the nutrition area ( I'm an okay cook). I'm 5'6'' 170lbs I'm hoping to lose 20lbs by July :/ (friends wedding) I have about ~25 weeks until then and I think an average 1lb/week…
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!000 Squat Leaps Challenge!!
Hey guys New challenge this week lets all try and do 1000 squat leaps today... ( I got squat leaps from Bodyrock.tv) If you can't jump try just doing squats or a wall sit for a minute 10 times... Let me know how you guys like this one and if you need a video posted!
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1000 High Knees Challenge!
Hey guys this week lets try and do 1000 High knees! its a great workout you can cut it up into sets and do 10 sets of 100 reps and just do them throughpout the day! I am not sure how many calories it is but I assume its as much or more than jumping jacks!
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1000 Jumping Jacks a day Challenge
I am going to try and do 1000 jumping jacks a day which would be about 500 calories a day by the end of the week we would have burned 3500 which is the amount of calories needed for a pound !!! Anyone want to give this a shot with me?!??!?! It really doesnt take that long and we could break it up in to 10 sets of 100 reps…
