Katyrosedid Member

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  • Don't be afraid of weights! Too many women focus on cardio alone and in reality adding strength training to your regimen can really make a huge difference. Not only is adding muscle GREAT for your overall health, but it tones you up in a way simple cardio won't, giving you better shape in your clothes. Also, adding muscle…
    in 4 weeks till I'm in a wedding..... Comment by Katyrosedid September 2014
  • Thats the challenge, isn't it? LETTING GO. I am trying. Patience has not been my strong point in anything I've done. But i'm trying. Thanks for the response.
    in Returning to MyFitness Pal Comment by Katyrosedid July 2012
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