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Replies
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they are saving you from the calories. be happy
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i do scotch and water when i am trying to lose. really packs a punch on an empty stomach so be careful
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almost its important which bars you hold onto. I hold on to the bars closest together- not the far apart bars bc i dont want huge lats -
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i started by jumping up from a bench and hanging. then i would go do very slowly. i still have to jump up to start but i can bust out 4 mini pullups (not going all the way down) for three sets. I am also doing full pushups 3x a week
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i used to when i first started running. Not anymore tho. Keep going
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glorified obesity. not good.
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just throw them away
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i drink scotch and water on the rocks when i am trying to lose
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i have tried them a few times but never broken a sweat. if it doesnt make me sweat, its not a workout for me
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i realized today i am wearing pants today that i could not squeeze into a few years ago- and now they are loose, and not because they are dirty/stretched out- they are clean out of the dryer! lol
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im 5'9.5" and i weigh 153 lbs, size 6. My biggest was post partum when i was 176 lbs and a size 12
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people that are addicted to sugar get upset when you tell them sugar is bad for them. if they would just break the addiction they would understand, but they are not ready to do that yet.
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haha so true. Beer is not empty tho-it contains silica which makes our bones stronger
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i effing love beer. and i prefer the IPAs which have a ton of calories. makes me so sad. when i am dieting (now til november) i drink only on weekends and i drink bud select usually. very rarely will i treat myself to a good beer
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when i am serious about losing or maintaining, i weigh myself every day. i dont weigh myself often during the holidays so i gain 10 lbs every year
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no need. no boyfriend. cries
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because it has no nutritional value and is all bad for you
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what league do/did you skate for? I skated with st louis arch rivals from 2005-2008, and now im an NSO for the dudes
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run sprints. you need to do something to break thru that plateau.
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ive always had narrow hips but i have found stairs and running make them even slimmer.
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okay pullups are super duper hard but you can do it. I can do about 12 now but thats three sets of 4 and i dont go all the way down- more like i jump up and hold, then come down half way and back up. Im doing this 1-2 a week on top of my regular lifting and cardio. My first few times trying, i peed myself a little.…
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and i had a c section. so, it can be done. even when you are "old" LOL
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how do we post pics. Ima try. Ive never been overweight unless you count being super big and pregnant at 35: Now im 41
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this is what i was responding to- the original question. I thought she wanted to bulk?
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my gym has free day care til 8pm. I took my daughter there several nights a week when she was very little, she loved it. Or i ran with her in a jogging stroller (they make double strollers) Now i am fortunate enough to have a gym at work so i go at lunch 5 days a week, and hit the free day care club once on the weekend.…
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if you want to bulk up, just eat more and continue to lift.
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burpees
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eat as many veggies as you want. the only caution is that iron is one vitamin that can poison you if you eat too much. eat all the colors of the rainbow, not just green
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we only burn about 65 calories per hour while sleeping, digestion slows down considerably. its not a myth its science
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dam you are gorgeous.
