carrieous Member

thank you,i always suspected that might be the issue

run sprints

125 lbs

i take c4 before my workouts- i can tell a difference but not much maybe bc i drink a ton of coffee everyday. fruits and preworkout together may make you crap yourself.

honestly, you should have started in january. i dont know why people wait so long to get "ready for summer"

i listen exclusively to edm

the way other people judge me for wanting to be my best.

both are important. You can actually gain strength doing cardio when you do the elliptical or bike with a heavy resistance. Just free spinning with no resistance isnt going to do much for you unless you are very out of shape. I use a 20 resistance on the bike and a 13 on the elliptical. I also lift most days of the week

C is better.

honestly you just have to tough it out. If you are eating enough nutrition and calories for your body, you are fine. the hunger will eventually subside when your body gets used to eating less. A little discomfort will not kill you.

i just put milk in mine. actually i usually drink espresso and foamed milk that i make myself. sooooo in love with my cappucino machine

i do take vitamins and have for years. I take a Super B Complex and Vitamin D every day and every other day i take a prenatal. I was taking the prenatal every day but my blood work showed my iron is too high- so i cut back. Too much iron can poison you

im 41 so its harder for me to blast away the winter belly fat but what works for me is: no sugar, no alcohol (and definitely no soda but thats a given) and plenty of high intensity cardio. In particular, running sprints. i also do planks, weighted inverted situps and burpees. i would never skip cardio in favorite of…

i eat most of my veggies raw bc my kid likes them that way and i am also too lazy to cook them. Sugar snap peas are our favorite, along with cucumbers, broccoli, sweet peppers, zucchini. we dip them in ranch sometimes

sugar is a powerful addiction but for me once i quit it, i am good to go til PMS. This is why i dont believe in cheat days. once you give in to sugar, you want more and more

you have to create a custom exercise. google how many calories burned per hour of weight lifting for someone of your size. mine is 300 something per hour.

no

never heard of it

a clean workout outfit good shoes several random socks- i dont wear a fresh pair for an hour every day, i just reuse them and then wash them on the weekend deodorant headphones asthma inhaler lotion- right now i am i love with Massage Bars from Lush. it looks like soap but its a ltion bar i rub all over after i shower.…

oh okay and greek yogurt and wheat grass juice and ibuprofen as needed lol

i take a prenatal, a super B and a vitamin D every day

good shoes, cute workout outfits, and new music

fat is an essential nutrient we all need. drink 2%

samesies. I just want to be as strong and healthy as i can be

i like a man with muscles and a big thick..... beard

sounds expensive/ why not try to run 100 miles a month instead?

i dont drink soda at all.

youll have to do full body weights if you can only do weights twice a week.

yes people are rude when you are dieting. esp if you arent overweight. I try to avoid sugar and people actually get pissed about it.