sunnyflower1177

thanks gonna try!!

Thanks for the info. not sure I will try but thanks for the post!

Ice cream cone with nuts!!

keep it up!! just think 6 months from now!!! you'll be posting the Chicago marathon!! LOL :}

Thanks for the great idea!!:bigsmile:

It's a mind thing!! U r going to have to reset ur mind to eating better, knowing ur doing this for the long run--it's for ur health. Try finding alternatives to the high fat and sugars u are eating and replacing them with fruit which have natural sugars, it's like ur going to have to retrain ur taste buds as well, I found…

bump!

Oh I can tell, Keep up the good work!!

I eat the Chobani greek yogurts with fruit at the bottom so far i really like the mango flavored one!!! try it u might enjoy!!

awesome!! u look so great, keep it up!

Girl u look awesome!!! glad u posted very encouraging!!!

I love to log my food and exercise, yeah i dont call it dieting either I call it eating healthy and I aslo ask my self do I need the extra slice? when I don't log my food or exercise I feel bad!! keep up the good work its nice to hear that someone thinks like I do!!! or vice versa~!!!!

so next time try to do a walk first then when u get home drink 12oz. water and u should be ok but if by chance u don't do 1/2cup and I promise u will be good, it's just a phase try it!:}

u look great!! keep it up!

ok whoever said that is a HATER!!! and probably has low self esteem!!

Girl u look absoulutely great!!!!

Me too!!! I feel like I'm commiting some crime!! I'm not hurting nobody but when I eat I eat!!! then I feel bad later:{

you can doit! just goes to show the accomplishments that can be achieved even without exercising, but I believe if u slowly start incorporating it into your day you will be even happier!!!

Now that's what I call loosing weight!!!LOL too cute!

i would get a second opinion.....

Only 20lbs? girl those 20lbs look good wherever u left them!

What an awesome transformation!!! U look like great!

keep it up!!!u look good!

fyi--we've been married 21years but been together 25yrs!!! so when I say fresh out of high school, I was also freshhhh out of high school tooooo.......

Well, I know I can't help because I'm married and I got my good man fresh out of high school-oh and he's a Godly man!!yipee

This really inspired me !!! not so much with the weight loss issue, but with finishing my degree!!

Great!!!!

I'm sooo happy for you and proud of you!! You have proved to yourself that it can be done, so keep up the good work!!:}

eggs- eggbeaters bacon- turkey bacon cream cheese- laughing cow cinnamon cheese wedge

Ok so u did the first thing and that was confessing what u have and what u are going through, that takes alot from someone in your situation. Second I'm just gonna tell u like it is: This is just a demonic spirit trying to dominate your life, you have control but u have to speak to it with authority, just like it says u…