sunnyflower1177

yep I see the difference!! u look good girl! keep it up:}

Way to go!! NO offense but look like another person emerged out of you, you rock!!! and u loook good:}

work it out!!! u look great!!

laziness, negativity, clothes that were to big!!!LOL

When u don't log ur food for that day and u just eat whatever and don't have accountability to urself for what u ate, that is what I call a cheat day, even though no one may see u, u know urself. Trust me I know first hand,

just weigh ur food, it really helps!

Great job!! keep it up.....!!!

Well ur on ur way to loosing weight! Keeping a journal and tracking what u eat does make a difference, I was on weight watchers before and had to pay the big bucks for what MFP is giving for free! I LOVE this sight! Make friends and read others blogs it really helps!

i tried pepperidge farm very thin--3 slices per serv.-90cals (100% whole wheat)

doing something u really enjoy takes the boredom out of exercise also u only need about 30min. and u can split that up into 3-10min sessions, try just walking that's the most tried and true exercise!!

Hugh?!?It ain't that serious.....

yeah just look it up if u know where u are going.....

let's see I would love to go to Hawaii!! u know even if I wasn't at my ideal weight I still wanna go!!! but I probably look better in a bathing suit at my ideal weight!

U can add me too!!

u did good!!! keep it up:}

Melatonin and sex!

love it--thanks for the post!!

I wanna join--I will commit to logging everything for the next 21 days starting today. I usually don't log on the weekends, I just don't so I will now!!! may help with my weight loss

keep up the good work!

I use Mio its really good!

u look great !!!! keep up the good work!!

way to go! keep up the good work u look really good!!!

Ok so this is what works for me--I pray, get on my knees and pray and cry and tell God everything that is going on, not that he doesnt already know! but it works everytime for me cuz by the time I get done crying and talking, I ask for his help, then I tell him thanks for listening and for even allowing me to experience…

I don't know!! this is so hard I don't like either one!!! have to say maybe the protein farts they go away!!!

bump

Thanks everyone that responded I sure appreciate it!!!

I think that u should drink at least 64ozs per day and extra if u are working out, but don't overdo it just know what ur body is needing according to ur workout, pee color, and if u r thirsty. hope this helps!!

Im with everyone else don't give up and do give yourself a day of rest, I watch what I eat but i dont stress myself about it so try not to stress ok-- im praying for ya!! be encouraged!!:drinker:

try some california pizza I eat it and I'm still loosing weight!!!Yippee

kudos to u!!!!