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D dont worry about your weight now.. You can always lose it later.. Better to have a healthy baby than an underweight, malnutritioned one. Baby weight is easy to lose later and you're perfectly fine(height). Make sure you add some healthy fats in your diet like avocado and nuts.. Your baby and his/her growing brain needs it
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So basically depending on your height, you are supposed to consume around 2200 calories daily. I've set up a 2000 calorie diet goal (I'm 22 weeks today) because I'm 5'4 .. Short.. You can also give yourself nutrition goals.. It's essential to eat carbs, protein and fat.. My goals in percentage are 50% carbs, 25% fat And…
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Hi there! Don't worry about the weight gain.. It's not that bad! Do what's right for your baby who seems to be taking up most of the new weight. Also remember how much water we retain with pregnancy, how much more blood and general expansion.. What's important is that you don't stress, make sure you exercise and do…
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Congrats! I've set up some nutrition goals on my fitness pal and it keeps me on track! Let's add each other, ladies so we can compare notes and encourage one another!
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Hello! Looking for a twin as well! My CW: 137 lbs Height: 5'3" My GW: 117 lbs I need to try and reach my goal before my 30th birthday which is on the 12th of March!!
