m16shane Member

I'm not sure how but I did it in 30:52 I was about dead at the end!

Wow great first time!

and 38 seconds!

I hope!!!

Sport or not what's your point?

My typical lunch: Tomato Sandwich, 2 serving Special K Cracker Chips - Sour Cream & Onion, 13 Yocrunch - Lowfat Yogurt With Oreo Pieces Calories 461, Fat 8

Add sodium to you diary chart. Your eating habits are not that good.

I'm all like look at me "I'm sexy and I know it.... wiggle wiggle wiggle!" :laugh: Actually I didn't really tell many people until everyone started to notice. Than it was pretty obvious.

What's your favorite? I would like to try some healthy soups!

Bump :)

My average lunch: -Tomato sandwich: (Nature's own 40 cal bread, tomato, miracle whip lite and black pepper) -Special K chips -Yo Crunch Oreo Nutrition. Calories 398, Fat 8, Sodium 645

No offense, but if your worried about it like that only weigh yourself once a week you will be happier! Your weight fluctuate all the time. Its not a big deal to be a pound heavier after a few days. Take it in stride and move on! Good luck

I totally understand the roller coasters thing. I went to a theme park some years ago and didn't fit in some of the roller coasters. Very embarrassing. Now I'm a 100lbs smaller and can fit without a problem, but I still get scared of not fitting for whatever reason.

The best thing to do is ask them for a lock of hair to out your secret box! Girls love that!

Thanks for the input!

Actually I was thinking about when I should change that. Thanks for the advice guys

1410 is what MFP recommended for me to lose an average of 2lbs a week. Its worked. I've lost 56lbs since January. I don't pretend to know what's best but I just go with what they set up for me and usually eat 1/3 to 1/2 of my burnt calories back. I just don't always log everything to a T though.

Thanks for the suggestions. I actually do eat. I usually eat most of my calories to get close to my goal. I don't always track everything. After about 5-6 o'clock I usually don't come back on here to add anything extra. I just use this as a base for my day. Its been working. I've lost 103lbs since 2008 and I can promise…

touche

Even if a troll, get a life!

That's so awesome! Great job!

As many have said you already made the first step. If I could give any advice to you is stop wanting it to happen over night. Its about a life change not a diet. You obviously have the determination, you just need the program that suites you. From my experience you have found it here. I hope for the best on journey to a…

I'm a "Visual Communications Specialist" a fancy name for a graphic designer :smile: Oh, and yes I factor in that I sit at a desk most of the day. For your job I would put nurse or something like that in your settings.

Please tell me you are really him!

This!

Thanks everyone for all the great compliments! Make me want to achieve more!

What is the difference between this site and Wt Watcher? The weight watchers site has a funny smell!

Yeah, after I posted that pic I realized I should have been smiling! I'm very happy so far!

I'm 5'10''. I weighed about 250-270 in high school, but I played sports a lot so much more muscular than.

According to my BMI I need to but I'm more worried about body fat after I lose another 15lbs