m16shane Member

Yeah I still have some though not as bad as it could be I guess. I rather have some extra skin than the weight though!

I guess convincing myself that I needed to do this. I wanted to feel like my weight wasn't holding me back form living life!

This

STARVING YOURSELF DOESN'T WORK! Sorry for the all caps, but I needed you attention. Truthfully your body needs a certain amount of fuel to function. If you do not provide your body with enough fuel it will stop burning the fuel and store it. IN OTHER WORDS NO WEIGHT LOSS! Please don't think I'm trying to be rude. I say…

According to your diary you don't eat not nearly enough! If that is accurate you may need to seek help form a Dr or a nutritionist

I'm in Midlothian, Va

Its says you joined may 2012 and you have lost 32lbs since than? Is that correct?

I this type of situation theirs is only so many actions that you can do from my knowledge. 1. Inform the police again and let them know about how you are still scared and are not sure what to do at this point. 2. Look into getting a gun and classes. You can pick up a snub nose 38 for as cheap as 250 at a pawn shop. 3. Get…

I assume they over estimate a lot but some things are pretty accurate. The biggest problem if a 6'4'' 325lbs man runs 6mph for 30 minutes he is going to burn a lot more calories than a 5' 4'' 130lbs girl.

Agree^^ That is one of the greatest things about this site is people are so supportive! Though if you rather not, I totally understand! :smile:

Change you exercise routine totally and eat some different foods more fiber maybe. Also sometimes eating more actually helps depending on what and how much.

I personally get 1410 calories a day not including exercise calories. I'm a 70'' 212lbs male. I average about 2lbs a week loss. If you want results than you have to sacrifice. When I want to eat more I work out more. I've lost 99lbs exactly and 53lbs since I've been on here.

Doesn't yogurt and cottage cheese come in a package? ;)

Do it!!! I so want to get a group together and do it next year. It look punishing and fun!

ALL VEGETABLES ARE SAFE TO EAT RAW! Corn and potatoes are starches. I prefer raw veggies, they are yummy! Just rinse them off and enjoy!

Congrats!!!

LOVE IT! Though I'm going to gross people out, but I'll sometimes put mayo in the mix too! yummy

Stay home!

LivetoRun07: Veterinarian

elenakristine: Art teacher!

Agree! Two people living together in the same house don't make a relationship. Especially when neither spend much time in each others world. I truly feel that is his way of saying I feel neglected and I need some us time. Even the toughest guys need loving!

Who wouldn't, but tomorrow you could slip on the bath tub and be a quadriplegic. You must have some balance in your life. If you want a "diet coke" once in a while than enjoy it. Continuously depriving yourself from something is not mentally healthy.

Moderation!!! For me their need to be a balance in life. Be healthy, but if you enjoy something (diet coke, a Reese's cup, etc...) than do it moderation. Be smart about your choices and you can enjoy the little things in life.

If the last 10lbs are the hardest to lose, than try to lose 20lbs and quit halfway through! ;)

Dear Grammar Nazis, I would like to thank each and every person that took the time out of their life to correct others. If it wasn't for your diligence my grammar would suffer dearly. I know the lack of grammar is tragedy compared to rest of the worlds silly issues like bullying, addiction, abuse and so much more.…

I have two, a older Pontiac and my '08 Mercury Mariner premier 4x4. It says I need something to pull a boat or throw my kayaks on top! Plus decent on gas. I like it! Mercury m by shanejoshua, on Flickr

I know what you mean. I was excited about that too!

Worlds apart by Jars of clay The words are amazing, and truly humbles me!

I agree about seeing a Dr. Just so you know, not eating is just as bad as pigging out. Its all about fuel for your body. I don't know your stats but I'm guessing that 1200 calories is actually not enough. Find out what you need to lose the healthy way. Than find recipes or foods that you like. Your body needs the fuel to…

We have about 30 miles of bike/walking paths going through our neighborhoods around the lake. I find it is fine to wear them with the volume turn down. Though I wouldn't wear them on the street or at the very least only one plus low. Though I'm not sure it would be a chance worth taking!