m16shane Member

That's a good question. Now that the weather has changed I've been going thru my summer clothes and everything seems way to big. I ended up buying 4 more pairs of shorts because we are heading to FL on vacation but I hated spending the money when I hope they are too big a couple months from now. For right now I think I'm…

AMAZING!!!

Once a week, Every Monday morning at 5:45am. I feel that if I weigh myself all thru the week in can mess with my mind some.

I made pan seared scallops with veggies last night. Very low cal meal, and yummy!

bump thanks

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Q: You know what they call a doctor that graduates the absolute worst in the class? A; A Doctor

Yeah from what I've read 174lbs will be just getting me in to my "Normal weight" according to BMI. Thanks for all the compliments everyone! :D It makes me want to keep going!

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Yeah I couldn't believe their was so much sodium in the deli meat and even the cheese was pretty bad

Roasted butternut squash is on e of the alternatives we've done and love it!

Wish I could help you with great advice but I'm not the best. My eating habits are decent and I average about a 2.3lbs a week loss. Though for me its really all about making that sacrifice and choosing the right foods. I find little things add up quick like take a sandwich for instance. Before: Martin's Sandwich Potato…

I buy the liquid egg whites in the carton. Though each person has different goal and egg yokes can be a good fat and protein intake if that is what you need. Created by MyFitnessPal.com - Free Calorie Counter

CONGRATS!!! Amazing out come!

Welcome and GOOD LUCK! Its seems you will do great with the attitude you have! Also what were the sizes of those large mouths? Very nice catch!

WOW! I can barely remember to feed the dog. How do you keep track?

I ate a stick of butter on a dare. It didn't stay down though. I didn't eat butter for a long time after that!

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Hi My name is Shane, and I'm fat! But I was fatter! :) Every person is different to some degree. I'm not going to pretend to walk in anyone shoes except mine. Though since I've been walking in my shoes my whole life. I found out this, EXCUSES GET YOU NO WHERE! I finally accepted that I was FAT, OVERWEIGHT, OBESE, and…

Change title to "Collection of people arguing about who is right" Just messing! ;) Good reads!

I've tried a couple different ideas. My favorite is roasted butternut squash!

Wow, thanks for all the great ideas so far! I'm really liking them.

I'm not that big into mushrooms but these look yummy!

Blanket statement aren't very warm fuzzy blankets!

AMAZING RESULTS!

The average person loses a decent amount the first couple of weeks, especially if a larger build. Than it usually starts slaking off to 1-3lbs a week depending on your eating and exercise habit. At best you want to lose no more than 2lbs a week. Created by MyFitnessPal.com - Nutrition Facts For Foods

WOW you all look amazing! Truly inspiring!

I really haven't been running a lot. I've been doing a little here and there working myself up to it. I mainly do the free motion elliptical trainer for 30+ minutes because its less stress on my knees. I'm good for quick bursts but not there on the endurance, so a 1/2 marathon would be a big goal for me. Good luck! :)

I have to agree with the other posts. Just stick to one scale. I weigh myself once a week at the same time and try not to alter that at all. I use the WW digital scale. Created by MyFitnessPal.com - Free Calorie Counter

I originally started at 311.5lbs and joined here at 265lbs. Now I'm down to 240.7lbs and got a lot more to go! Its a lot less stress on your body with all the extra weight. Even though I'm young I felt it in my joints from years of football. I hope your back heals up soon and your healthy journey continues with much…