Replies
-
I agree a good one is worth it. Ask about their experience & if they want you to take a bunch of supplements find a new one.
-
I'm concerned about your goal. I think shouldn't cut out more food. If anything make sure you are getting 1600+ calories to fuel your body/workouts & eat your exercise calories. If you want to workout hard you need to eat. Not doing so will just cut your results. Cut out the fast foods & processed foods. Eat clean/whole…
-
Great job! You look great & I'm sure feel better! :)
-
Good job! You are tiny. I know how you feel since I gained 48 lbs when I was pregnant. I am happy to be 4 lbs from my pre-pregnancy weight & then would like to tone. :)
-
Awesome work! You go girl!
-
Hang in there. They are right it takes time. Maybe try adding some more intense cardio like a couch to 5k program. Running always helps me lose weight & feel great afterwards. Don't give up!
-
Love them!
-
Great post. :)
-
You can't spot reduce but if you are not doing weights I recommend it.
-
Sadly no. You can't spot reduce. You can try other exercises as well to challenge your body. Maybe like spinning or Insanity. My legs aren't small but I like the look of muscle rather than skinny. :)
-
My Jeep also wears 26.2 proudly. No one has ever said anything negative about it. People are usually just happy to see another runner. But get the magnet not the sticker since they can be removed if you get another car or want to take it off to wash it. I'm getting my friend her 13.1 when she completes her half in May. She…
