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I actually have my weekly weigh in tonight at boot camp so im hoping the scale moved a bit and my change in calories helped :-) ill keep you posted on that..to be honest i feel good this week so im not gonna let the number on the scale discourage me! but im definitely going to see how that number works out for me..if not…
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Yah..i use a food scale and watch my portions..i just started on the 1800 calorie this week. i was only eating like 1200 or less and working out and i think thats why i didnt loose any weight??? idk thats why im really trying more calories to keep my body out of starvation mode i guess because its pretty discouraging. my…
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hahahhaaha i know!!! thats why its so hard to get valid info cuz its always changing with whoever wants to come up with a new fad or "truth" about things. too hard to keep up with all this crap floating around lol
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No no arguments needed lol we are all here for the same thing and should be gathering around singing koombayah hahaha jk jk...no but seriously im just trying to gain information in a world where health knowledge is always seeming to contradict itself. i definitely eat almost 200g of protein a day..i keep my protein high…
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I have my boot camp and then i will do lifting weights after..hence the term LIFTING ;-). Each day is a different zone of body parts (leg day, chest & triceps etc)...but i heard the carb loading is good for high intensity excercise like my boot camp. i just am having a hard time getting out of the mindset of eating 100+…
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Thanks so much..i think i totally got it!!! it yields 1/4cup with the recipe & volume of ingredients im using. So if i do a tbsp. is a serving i just divide all this by 4 and i get my "per tablespoon" nutrition facts. 1 Tbsp. (Serving) 55.5 Calories 4.5g Fat 1 Carb 2.75g Protein 325g Sodium SWEET!!! just needed to give my…
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French Fries & Beer!
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Hahahahahahha omggg i eat m&ms and skittles the sameee way!!!! i just have piles of colors with the same amounts in each pile spread out all over!
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Whenever i open any kind of canned beverage i IMMEDIATELY turn the pop top to the right!! it comes in handy when asked "is this mine of yours?".....just look at the top :-)
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i dont like certain foods touching on my plate...ill carve barriers/lines into my plate so to keep a separation.....hot & cold foods can never go on the same plate And i create sound effects for movements or things that im doing .....this feed is starting to sound like an OCD anonymous thread hahahahahaha
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your success is so amazing!!!! congrats on all your success & continued success you must feel so good!!
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A few things for ya.... -Exercise & sweat out as much as possible (sitting in saunas actually helps too) -Its suuuuuuper gross but taking a shot of vinegar a day should help clean you out as well -And for every bottle of water you drink, drink 2 bottles of straight cranberry juice. Good luck doll & iv got my fingers…
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I just barely started trying to eat MORE because i was barely hitting 1200 calories...so iv been trying to up my calories. As for my exercise...if i go hard on a circuit training program on the elliptical that measures my heart rate...if im on it for an hour i can burn up to 700 calories. and if i go for an uphill run on…
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Mother Of God..
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LovelySmile (Made it one word lol)
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So is it not correct that white rice turns directly to sugar??? i thought that is a bad thing but from what iv been hearing i think i was misinformed???
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im saying in general...not EVERY single thing that is said is going to be the best advice to apply to myself....i take bits and pieces from everyone & apply it to my situation. Im happy to hear it all.
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Should starches be limited?? i Almost feel the white rice is empty calories & the starch will be turned into sugar/fat?? iv been informed several different things in regards to the white rice so thats why im a tad confused. I know brown rice has more nutritional value. i kind of heard the same thing about potatoes and it…
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HAHAHAHAHHAHAH!
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If you get the turkey burger from carls jr with the lettuce wrap instead of a bun. no mayo or cheese & add mustard its pretty delicious and only 179 calories!!! Or wendys apple chicken salad...a half a salad with the pomegranate dressing & no nuts is under 200 calories
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Yesssss! that scooby website is how i was getting my TDEE and the advice to consume almost 2000 calories. i think it ended up saying like 1800 for me and i was like WHOAH!!! but i guess it make sense. i have to start high when im heavy and the more weight i loose the less calories i intake. if i start @ 1200 theres really…
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OOOOOO i totally need to invest in a fitbit! cuz i always walk on my lunch break and try to park as far away as possible anywhere i go so i have to walk further. So i think tracking that way would definetly put things in perspective for me. I normally will do an hour on the ellypitcal and burn up to 600 calories depending…
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Greatest Gif Ever!!!!! lmfao!!!
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All Yes!! (^__^) Classily Trashy! LOL
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Our bodies are temples....but why not decorate the walls ♥
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Taking Of Pelham 123
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Stand By Me
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Get him to the greek
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Holy Crap this just brought me back hahahhahah! awesome
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Money Talks
