ThirdEyeOpen

I actually have my weekly weigh in tonight at boot camp so im hoping the scale moved a bit and my change in calories helped :-) ill keep you posted on that..to be honest i feel good this week so im not gonna let the number on the scale discourage me! but im definitely going to see how that number works out for me..if not…

Yah..i use a food scale and watch my portions..i just started on the 1800 calorie this week. i was only eating like 1200 or less and working out and i think thats why i didnt loose any weight??? idk thats why im really trying more calories to keep my body out of starvation mode i guess because its pretty discouraging. my…

hahahhaaha i know!!! thats why its so hard to get valid info cuz its always changing with whoever wants to come up with a new fad or "truth" about things. too hard to keep up with all this crap floating around lol

No no arguments needed lol we are all here for the same thing and should be gathering around singing koombayah hahaha jk jk...no but seriously im just trying to gain information in a world where health knowledge is always seeming to contradict itself. i definitely eat almost 200g of protein a day..i keep my protein high…

I have my boot camp and then i will do lifting weights after..hence the term LIFTING ;-). Each day is a different zone of body parts (leg day, chest & triceps etc)...but i heard the carb loading is good for high intensity excercise like my boot camp. i just am having a hard time getting out of the mindset of eating 100+…

Thanks so much..i think i totally got it!!! it yields 1/4cup with the recipe & volume of ingredients im using. So if i do a tbsp. is a serving i just divide all this by 4 and i get my "per tablespoon" nutrition facts. 1 Tbsp. (Serving) 55.5 Calories 4.5g Fat 1 Carb 2.75g Protein 325g Sodium SWEET!!! just needed to give my…

French Fries & Beer!

Hahahahahahha omggg i eat m&ms and skittles the sameee way!!!! i just have piles of colors with the same amounts in each pile spread out all over!

Whenever i open any kind of canned beverage i IMMEDIATELY turn the pop top to the right!! it comes in handy when asked "is this mine of yours?".....just look at the top :-)

i dont like certain foods touching on my plate...ill carve barriers/lines into my plate so to keep a separation.....hot & cold foods can never go on the same plate And i create sound effects for movements or things that im doing .....this feed is starting to sound like an OCD anonymous thread hahahahahaha

your success is so amazing!!!! congrats on all your success & continued success you must feel so good!!

A few things for ya.... -Exercise & sweat out as much as possible (sitting in saunas actually helps too) -Its suuuuuuper gross but taking a shot of vinegar a day should help clean you out as well -And for every bottle of water you drink, drink 2 bottles of straight cranberry juice. Good luck doll & iv got my fingers…

I just barely started trying to eat MORE because i was barely hitting 1200 calories...so iv been trying to up my calories. As for my exercise...if i go hard on a circuit training program on the elliptical that measures my heart rate...if im on it for an hour i can burn up to 700 calories. and if i go for an uphill run on…

Mother Of God..

LovelySmile (Made it one word lol)

So is it not correct that white rice turns directly to sugar??? i thought that is a bad thing but from what iv been hearing i think i was misinformed???

im saying in general...not EVERY single thing that is said is going to be the best advice to apply to myself....i take bits and pieces from everyone & apply it to my situation. Im happy to hear it all.

Should starches be limited?? i Almost feel the white rice is empty calories & the starch will be turned into sugar/fat?? iv been informed several different things in regards to the white rice so thats why im a tad confused. I know brown rice has more nutritional value. i kind of heard the same thing about potatoes and it…

HAHAHAHAHHAHAH!

If you get the turkey burger from carls jr with the lettuce wrap instead of a bun. no mayo or cheese & add mustard its pretty delicious and only 179 calories!!! Or wendys apple chicken salad...a half a salad with the pomegranate dressing & no nuts is under 200 calories

Yesssss! that scooby website is how i was getting my TDEE and the advice to consume almost 2000 calories. i think it ended up saying like 1800 for me and i was like WHOAH!!! but i guess it make sense. i have to start high when im heavy and the more weight i loose the less calories i intake. if i start @ 1200 theres really…

OOOOOO i totally need to invest in a fitbit! cuz i always walk on my lunch break and try to park as far away as possible anywhere i go so i have to walk further. So i think tracking that way would definetly put things in perspective for me. I normally will do an hour on the ellypitcal and burn up to 600 calories depending…

Greatest Gif Ever!!!!! lmfao!!!

All Yes!! (^__^) Classily Trashy! LOL

Our bodies are temples....but why not decorate the walls ♥

Taking Of Pelham 123

Stand By Me

Get him to the greek

Holy Crap this just brought me back hahahhahah! awesome

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