-
Myth About Carbs....Help!
So iv added lifting to my boot camp training and heard I need to eat a good amount of carbs for my lifting..But before iv always been told that carbs are the enemy....what's the truth on carbs...and why should I be eating well over 100 carbs a day when iv always tried to keep them down?? Any insight on this would be so…
-
Brown Rice Has High Levels Of Arsenic!!????
Ummmm...what did i just read?!!?!!!! Please say it aint soooo?!!!!! I have always been a lover of starches & carbs...with my lifestyle change i have limited my carbs & stay away from large quantities of potatoes bread pastas etc. but have kept it consistent with my brown rice in some form with every lunch meal. And NOWWWW…
-
How Do I Figure Out The Nutrition Info Per Serving...
...On My WHOLE PESTO SAUCE Recipe???!!!? I make a skinny version of a pesto sauce...if i put together all my ingredients for my pesto the recipe says it yields 1/4c per serving. The total nutrition info for the entire recipe is as follows: 2cups Fresh Basil Leaves (8cal) 2cloves Fresh Garlic (10cal) 1/4cup Parmesan Cheese…
-
Do Birthcontrol Pills Slow Weight Loss???
I know kind of a stupid question....but after 30 days of eating right & excersicing i have YET to still see that scale move!!!!! Could my birthcontrol pills be the culprit for it coming off so slowly??? Anyone else have this problem?? DONT Want Babies But I DO Want Weight Loss!! lol
-
Rice...Is This The Devil Even When Its Brown??
Hmmmm start off by saying the title of this post looks borderline racist at first glance hahahahah But this is to ask you guys how everyone feels about white rice vs. brown rice. Do you guys stay away from rice completly or is brown rice the way to go if i want rice at all?? Iv heard mixed things regarding white rice…
-
FitBit VS PolarFT4
whats everyone's preference? I'm not too sure which one to invest in... I'm looking to have something give me calories burned doing activities for purposes of weight loss. Are there any major differences, or special about one vs the other? I'm a virgin HRM-er this will be my first one :drinker:
-
Having To Up My Calorie Intake Is Causing Guilt
Iv read several places that I need to eat way more than 1200-1400 calories per day to loose weight. I actually need to be eating up to 2000 calories per day??!!! consuming more means more i have to burn off... Im having so much trouble letting myself eat that many calories & think im going to loose weight. If im eating…
-
Sad & discouraging day
I'm so confused...almost 2 weeks of eating right and working out and I gained 3 lbs since my weigh in last Friday??? This is so discouraging!!!:sad:
-
Mexican Restaurant Dinner With My Mom- HELP!!!
So im going out to dinner tonight with my mom...she chose Presidente Mexican Restaurant and I KNOWWWW Mexican food is probably the worst food EVERRRR for a dieter. lol Any suggestions on foods or tips on how i can make it thru this dinner???!!!
-
Ideas For Little To No Cal Munchies!!!
One thing ive ALWAYS had an issue with is small snacks that wont take up alot of my calories for the day. I snack on veggies & fruit but Im looking for more ideas for yummy snack foods i can munch on in between meals & at my desk @ work. Any ideas my lovely fitness pals???!!! Im Open to suggestions (^__^) except if it…
-
This Time Im GOING To Do It!!!!
Im No Longer Willing To Live In This Overweight Body That CLEARLY Doesnt Belong To Me (Im Pretty Sure Somone Switched Bodies With Me In My Sleep) LOL! :laugh: I Want To Look On The Outside How I FEEEEL On The Inside...Beautiful.Sexy & Full Of Life!!!!!! Im Only 26 & Im Not Willing To Miss Out On Adventures& Memories…
