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You can do it!!!!!!!!
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Good job! Great tone! Keep it, you got it going on! WHOA!! for you!!!! :smile: And you should be proud of yourself! :flowerforyou: Good job!! Again!:smile:
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You can do it!! Don't dwell on what you can not have. Start researching, on the good stuff you can have. It will take time to look it up and you will be focusing on what you can have.
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:smile:
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I read if you save a protein for your last thing to eat. Your body will do better and sleep better.
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Toss the scale idea for the moment. Concentrate on: you feel better, you are doing great, you are doing fantastic, you are consistent, DO NOT stop doing what you have started because some silly number at your feet. Defeat the scales. You sometimes gain muscle and are loosing fat. Muscle weighs more than fat. Muscle is…
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Yep! Get a tape measure. It's the great way to "measure" success. Good job!! Keep it up.
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Good job!! Keep it up.
