Fat grams

tafarikyosha
tafarikyosha Posts: 3
edited September 2024 in Introduce Yourself
please some one help me! I can only have 57 grams of fat during the course of a day....HOW AM I SUPPOSE TO DO THAT! I NEED POINTERS, I AM NOT A NUTRITION EXPERT, I JUST WANT TO LOSE THE FAT!!! :grumble:

Replies

  • shreddingit
    shreddingit Posts: 1,133 Member
    Its easy! Stick to chicken breast and turkey and other lean meats, no fast food....eat good fats ur body needs fat....now u wanna lose fat, cut sugar!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Its easy! Stick to chicken breast and turkey and other lean meats, no fast food....eat good fats ur body needs fat....now u wanna lose fat, cut sugar!
    absolutely...with lots of greens, beans, clear soups, and fruit/veggies. It's really about cutting out the bad stuff. Very do-able :smile:
  • tafarikyosha
    tafarikyosha Posts: 3
    THANK YOU "SHREDDINGIT".....I THINK I CAN STICK WITH CHICKEN AND TURKEY, NOW SUGARS ARE GOING TO BE DIFFICULT, MAYBE, BUT " I THINK I CAN, I THINK I CAN' :bigsmile: HAVE A GREAT DAY!
  • tafarikyosha
    tafarikyosha Posts: 3
    I CAN DEFINITLEY DO GREENS, BEANS NOT SO, BUT I WILL DO ANYTHING POSITIVE TO LOSE THIS FAT! THANKS HOORA MJ! :smile:
  • jamie1888
    jamie1888 Posts: 1,704 Member
    Yes, lean protein, limit things like cheese, mayo, butter and cream sauces, use low fat or non-fat milk & yogurt, etc. Your fats should come from healthy sources like avocado, olive oil, almonds, peanut and almond butter, salmon, etc.
  • i24him
    i24him Posts: 8
    You can do it!! Don't dwell on what you can not have. Start researching, on the good stuff you can have. It will take time to look it up and you will be focusing on what you can have.
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