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ADD ME ADD ME ADD me!!!!! :laugh: , I am 30yrs old and Im 5ft
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BUMP!!!!!!!:love:
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Attempted to view your blog and its restricted???
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ADD Me 5ft here Starting weight (on here) 175 Goal (for now) 140
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Ontario!!! :happy:
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Ontario Canada! :happy:
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Thinking of getting the book and jumping on the eat clean bandwagon... :-)
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@Lisa2374, thank you for posting this question . I have the exact same issue you have. But I log EVERYTHING EVERY DAY! Because I need to be aware of what I am doing. Great Advice from everyone!
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I do daily as well :-S
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I am about 30lbs from my goal, I am doing cardio
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So I should be eating more the 1260 calories?
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I am working out to much? :indifferent:
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Thank you all for the advice. :happy: Greatly appreciated
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With the impulsive eating it seems to be more on the weekends (when I m not working) maybe I m eating out of boredom During the week I do weigh plan out and log before I eat, and I do stay on track. But on weekends I m not so I probably answered my own question. Thank you
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My Calorie in take is 1260 I am burning around 460 Calories during my workouts. :s
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Ok, so Im 5ft right on the nose! My goal RIGHT NOW, is 140, I may change that when I get down to 140lb as long as I feel good thats it a great weight for me!
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THATS AWESOME!!!!! WTG
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I have an issue with the takeout food take Subway for an example. I looked for "Subway Flatbread" on here and I get Calories 220 Sodium 450 mg Total Fat 5 g Potassium 0 mg Saturated 1 g Total Carbs 38 g Polyunsaturated 0 g Dietary Fiber 2 g Monounsaturated 0 g Sugars 2 g Trans 0 g Protein 7 g Cholesterol 0 mg Vitamin A 0%…
