ktthegr8

Here here:drinker: :drinker:

I tried to get a picture of my new guns the other day and could NOT do it(maybe I should start exercising the brain). As soon as my friend comes over, the one who doesn't judge me when I ask her to take vanity pictures for me, I will post some. In the mean time you'll have to take my word for it. Unless you wanna make…

:bigsmile:

Okay, it's getting bad. I'm going to have to ask my husband to install mirrors all over the house so that I can check out my "form"(rippling new muscles) while I do things like vacuum and clean up toys. I used to look in the mirror and pick at what I saw. Now I look in the mirror, flex and say "what're you looking at?"…

That is awesome! In no time you'll be under 200! You rock!!!!:drinker: :drinker:

If it were me, I would go on a really long walk and burn some calories so I could eat a bigger dinner. Also, I know you weren't asking this, but I usually sit down first thing in the morning and enter everything I know I'm going to eat that day. I plan for snacks and treats and I usually know what I'm going to eat for…

MM, So glad you just posted, I usually have to look for this thread:smile: I stuck with level 3, but just barely. I'll definitely be doing week 2 again:grumble: Week 2 Day 2 14 16 12 12 17, barely(at least 17). Is it normal to want to fall on your face after the last one?:huh: See you all next month!

I have some back injuries and I would definitely suggest seeing someone for the pain. Walking shouldn't hurt. They have back surgery patients up and walking the same day. You are probably going to need to strengthen your core. I started really concentrating on that area after my hip surgery and I see a huge difference in…

BTW I think you look great!:flowerforyou:

Awwww that's sweet. See, we nag because we care.

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I can tell you that I usually get the twice the amount of fiber that MFP suggests just with a diet of LOTS of raw veggies and two fruits a day. I make sure that I eat whole grain anytime it is available and I cook with lots of different types of beans. I love black beans. I have never found a need to take a fiber…

Maybe you should go see your doctor and voice their concerns. When doc congratulates you on being fit and healthy just pass that news along. Then they can argue with your doctor about what is healthy and what isn't.

tee-hee!

Yes, thank god for the lions!:laugh:

Thanks for this! It's weird how much of it I already do. When I first started planning my meals and making a list, I thought it was strange that I kept skipping by 5 or 6 aisles. Then I realized that it is because all of the items that I need for dinners and lunches really are on the perimeter of the stores. I shopped for…

I'm so sorry for your family's loss. I'm sending prayers.

Good for you!!:drinker:

Nope. I'm wearing my skinny pants. I hope you find them soon. If they're anything like mine, they've been dying to get out of the house!

lol I think you would be better feeling for tenderness in a specific area rather than swelling.

That is awesome!! :drinker: I'm sitting here(comfortably) in a size 10!! OMG I haven't worn these pants in over 3 years!!

I would suggest ice and rest. Is there a particular move that hurts?

Dip em in some dark chocolate and you have yourself an excellent post workout snack!

Ya, but how many calories are in that lil ole bug?

I didn't realize it was so low! 28g really!! Why is that? I had 26g with just my banana and apple today.

OMG Braeburns are my favorite apple! I'm eating one right now. With and english muffin and peanut butter!!

Go Chiefs!! Just the fact that I would risk saying that on a public forum shows my dedication. I come from a long line of Chiefs fans and I'm married to a Broncos fan.:huh:

CW 165 GW 160 almost there:bigsmile:

Woo Hoo! It moved this week! 35 pounds lost:bigsmile: