ktthegr8

Good for you!:drinker:

Hello:bigsmile:

Aw man!:grumble: At least the sun is out today but the wind is killer!

There is this thing out there called a butter boat. You put cold water in the bottom and another dish, that has your butter in it, sits in the water. It keeps your butter at the perfect temperature. It is always spreadable. And it keeps it from going bad on your counter in the summer. I think my hubby found it at a…

Has anybody seen the 80 degree weather we had last week? I've been looking for it all weekend:cry:

Hi Everyone!! I moved on to week 2 and holy cow is it hard!! I barely got through it. Maybe I should do level 2 instead? We'll see.... Week 2 Day 1 14 14 10 10 15(at least 15):tongue:

Jerry Springer:explode: Jerry Springer:explode: Paris Hilton Britanny Spears Angelina Jolie, I hated the fact that she planned her c-sections at 36 weeks instead of carrying to term! Which is something I'm sure a lot of celebrity moms do, but I didn't like her in the first palce. And she is SO publicized!!

I have to agree here. It is possible that there are people that aren't aware of what is in their food and perhaps IF they knew, it would make a difference as to whether or not they eat it.

I have the F4 and it is also waterproof and I haven't had any problems at the gym. Except that occasionally my heart rate will show up on the treadmill next to me.

I agree on all counts! And yes, from everything I've read, the ones with the chest strap are more accurate. I also read here that it is better to buy them online, they are better quality than the ones in the store.

Good for you!!:drinker:

All right! I finished week one, again! Week 1 Day 3 11 15 9 9 15(at least 12) I think I'm ready for week 2!:tongue:

:grumble: I hate it when people park on the sidewalks:explode: There are a lot of driveways in my neighborhood that have parking in either side of the sidewalk and some richard head is always parked blocking the sidewalk! This means I have to cross the street with my double stroller containing at least 45 pounds or veer my…

:flowerforyou: That is awesome! Good for you!

Are there different stretches for before your workout than after?

:wink:

Before you take that 20, have a big ol' glass of water. You might just be thirsty. This works for me in the afternoon, when I eat out of boredom.

Don't be sorry. Do an exercise video or walk around the block and end your day feeling good about doing something.:flowerforyou:

Don't be sorry. Do an exercise video or walk around the block and end your day feeling good about doing something.:flowerforyou:

:bigsmile:

I believe you have my stapler...

I think it is better that someone be informed of the artificial crap that they are about to ingest before they ingest it. SO many people think that because something is advertised as healhty, it is. Get the word out Dave:drinker:

Good for you! Keep it up!:drinker:

mmmmmm....butter

I ask for a side of them and they give me a 2 oz cup FULL of them! I love those things!

LOL I had a waitress once, who asked what I wanted my potato on! :huh: .....a plate? I'm sure her's was a slip. Too funny!! They must sell a lot of salami salads.

Hi! I completely forgot to post yesterday but I swear I did them:bigsmile: That is when I noticed the importance of your breathing. Geesh, you would think I would know that by now, having learned it when I started doing yoga 8 years ago! But, I still find myself holding my breath during new exercises:grumble: So, for…

What an awesome post! Very informative! Thanks!:happy:

bump Still looking for answers on the stretching pre and post workout.

I absolutely have to stretch before. Otherwise I'm too tight and it hurts when I walk.:grumble: