ktthegr8

I walk for two miles(just got it down in under 30) and then do about 30 minutes of strength training. And I go pretty hard core too, resting about 15 sec between sets.

I use the ball, it's just not the deep stretch that I need. I'm starting to realize that I am not going to get that until my precautions are lifted.

I'll drink to that:drinker:

I have a couple of questions... First, what kinds of stretches should I be doing before vs. after my workout? I think I remember reading somewhere that there are different stretches and that some aren't good for you before a workout. I always stretch for 10-15 minutes before any workout and I'm hoping I'm not doing this…

That is not a small success, that is huge!! You have every right to be proud! Good for you!!:drinker:

I had a dog named Floyd (after the bass player on the muppets). He was a whippet-lab mix, who could leap 6 foot fences in a single bound. Hence, the past tense.:cry: He was a cute, sweet little a-hole!

me, too

Sorry, too slow on the post.

I have read this on here before. My question is... if I eat a 1500 calorie diet, that would mean that 3000 mg of sodium is okay, but that is not how it works. Why? Just curious. And I have also heard that you can balance high sodium with more potassium, is that right?

You look great!! Congratulations on the baby!:flowerforyou:

Welcome!:flowerforyou: You can do this!

Ooops. I stuttered:tongue:

I just wear my HRM. I wouldn't think a speedomoter would calculate for hills and the weight in the stroller. It would probably cost the same amount.

I just wear my HRM. I wouldn't think a speedomoter would calculate for hills and the weight in the stroller. It would probably cost the same amount.

:devil: Sorry about all the missing socks. We are putting on a puppet show. All the socks will be safely returned with the purchase of a ticket. That will be $1000 please.:devil:

If they work when you eat well, you should just save yourself some money, and eat well. That is the best thing for you anyway.

I do mine with homemade bread crumbs. Put a couple of pieces of bread in a food processor and chop them up pretty fine. Then put them on a cookie sheet and season however you prefer. I use s&p and a little olive oil. Then bake them in a 300 degree oven constantly stirring and checking so they don't burn. Then make an egg…

I hear ya sister! :happy: I am loving this working out thing. I just read an article in a magazine that said, for more energy, get to the gym first thing in the morning and get in a full body workout. I've been doing this for about 5 months now and I can tell you, they are not lying! On the mornings I am tempted to sleep…

I used to roll over points on WW so I could go out drinking once a week.:happy: But, I would also go low points on those days and I only had 10 banked points (5 beers). Now, if I know I'm going to have an extremely high calorie day, I get my butt to the gym and burn as many calories as I can. I think that is the best way…

I recently had mine taken out. Your follow-up appointment should be coming up, right? Wait and ask. I was given some restrictions but that was because I had hip surgery a month before that. They told me that there aren't usually any restrctions. But check with your doctor. I don't think it should be too long. Feel…

Sweating to the Oldies! Seriously!

Right!:explode:

Good work! :drinker:

I'm trying to find a good magazine that has exercise tips in it and not a lot of junk. Does such a thing exist? I bought Oxygen this morning and most of it is ads for things that truly fit, healthy people would never buy!:huh: Help! Please?:happy: I'm mostly interested in strength training.

I'm in the process of growing mine out now for Locks of Love. I donated a little over a foot last year. I had no idea they charge. Thank you for letting us know and I will write this info down for the next time.

Hi! :flowerforyou: Just checking in. Yesterday was a beautiful day and I had to take the kids for a walk. We're lucky to live where we do, there are a lot of trails near rivers and lakes. It was a nice change from cruising the neighborhood. Weight 167 BMI 22 My goal this week is to add to my workout routine at the gym And…

My husband is barely aware of the fact that we have pillowcases.

I thought pina coladas WERE motivation:tongue:

I'll keep an eye out.

Space saver bags in the kids closet:laugh: Which is, by the way, where I found them. Now I'm looking for the motivation to make the beds. Let me know if you see it:laugh: