ktthegr8

Welcome! Good luck!:flowerforyou:

I know that I look a lot different since I've been working out. About 8 years ago, I went on Weight Watchers and lost 50 pounds. But I didn't exercise at all. This time around, I started exercising before dieting. Now I am wearing clothes at 167 lbs that fit me when I was 155. I don't think it is the same for everyone but…

Good Work!:bigsmile: I'm going to try on my motivational dress!:happy:

Good Work!:bigsmile: I'm going to try on my motivational dress!:happy:

CW 167:happy: GW 160:happy:

:happy: 16 lbs. lost!!:happy:

Buy my mom and siblings their homes. Buy my dream house... a ranch style 4 bedroom house(with LOTS of closet space) on 200 acres and have a working farm and just live off the land.

I'm sorry for your loss:flowerforyou: and good for you for seeing and breaking that pattern! Now you can show your kids how to take care of themselves and eat well. Good luck!:happy:

:laugh: :laugh: :laugh: :laugh: :laugh:

My eyes, legs and my height...finally.:happy:

Yummy! Thank you!:happy:

I'm ten pounds from my goal weight and plan to do some shopping.:happy: My question is.... If I eat to maintain my weight but continue to exercise and build muscle, will I continue to lose inches?

shoe horn

Thank you for defending my butter!! :flowerforyou:

Good for you!! What a way to start the week!!:drinker: :drinker:

Stop weighing yourself everyday. I had to force myself to only get on the scale once a week and it has helped me sooo much! I was getting so frustrated watching my weight go up and down. Get a measuring tape and ditch the scale. You shoulde be proud of yourself for the workouts that you have been doing!! :happy:

If you go to the exercise database, under cardio, there is a Hatha Yoga or Stretching exercise. That's what I do to count mine.

I have the Polar F4 and I love it, too! You can get them at any sporting goods store. I got mine at a Sports Authority. I was torn between the F4 and tha F6, a $20 difference. I'm happy with my decision.

Welcome and best of luck to you.:flowerforyou: This is a wonderful site.:smile:

How much sleep are you getting at night? I know I need at least 7 hours to feel like my workouts have energized me. Otherwise I feel like I'm dragging.

Hi Ladies!:flowerforyou: My name is Katie and I am a SAHM with two little ones. Two and a half and 10 months. Could I join in your conversations? :bigsmile: :flowerforyou:

Look... Your'e good enough. You're smart enough. And goshdarnit, people like you.:happy: Try setting smaller fitness goals for yourself. Ones that you can reach in a week or two and use those accomplisments to keep yourself motivated. You can do it!!:drinker: :flowerforyou:

Thank you!! I wore it for the first time today and it was awesome to have that added goal of keeeping my heart rate up! I love my Saturday workout!

I'm a 38D and I got mine at Walmart. It's a Danskin and it seems to control the bounce.

I know the answer is probably in an old post somewhere, but I can't find it. I just got my hrm and I love it!! The question is...I thought I saw something on a thread once that said to subtract your "what you burn being alive" calories from the total calories burned. Any advice on this? Please?:happy:

The Devil Went Down to Georgia-Charlie Daniels Band The Distance-Cake Lift your Head Up High-The Bloodhound Gang Gin and Juice-The Gourds Cover(bluegrass) Shoop-Salt-n-Peppa Down In Mexico-The Coasters Subterranean Homesick Blues-Bob Dylan Thanks for posting this thread!:flowerforyou:

Good work!! Keep it up!! I'm also 6 ft and my goal weight is your starting weight. Just curious...what is your BMI?

When I first started doing this I didn't know how to count my circuit training as cardio so I wasn't eating those calories and I was always hungry. Then I found out I was burning 200-400 calories more than I thought. Since then I've been eating those calories and have lost more weight and I feel better. I eat them because…

CW:170:happy: GW:160:happy: