kimss

I just went over board too!! :ohwell: Mc.D's is a killer, even when trying to be goodI can;t resist the fries. :noway: well. I;ll wait for my food to settle and out to the treadmil I go.......:smile: have a good night you all:wink:

I have been on a platuea for 8 weeks and I finally broke it. I lowered to 1200 cal, changed my carbs to a max of 150, fat to around 30 and protien up to around 90g, a day. my trainer said this would help. it did. I lost 2 lbs this week. I am hoping to reach my goal too. I also am doing longer cardio work outs. I noticed…

great job, :drinker: never understimate the power of that first weigh-in.:bigsmile: Your on your way to a new and healthy you!!!!! good luck and keep the motivation going... you can do it.!!!!:happy: :wink:

:drinker: Morning everyone... I suspect lots of you are going out for the weekend? I hope you are all safe and have fun and keep to your goals. I'm staying home, but I do have a date with my hubby for (Sunday Double feature) I'm looking forward to that. Yesterday was a day off for me so no wogging. but I will get it done…

I lke the sounds of these...I'm gonna bump for later. thanks !!!!:smile:

:smile: I found that since I got my HRM it seems that the running section seems pretty accurate, just a bit low. I average out between my treadmil counter, HRM, and the site numbers. as with anything, it is always an estimate. I only eat back half of my calorie to be sure. :happy:

I would first go with dclarsh's advice and if none of those work out then be sure your prepared and bring in your own Slimfast canned drink (or 2 ) and keep it on ice in the sink and a banana. The granola bar hide in you garter..Perfect....:wink: CONGRATULATIONS!!!!!!!:flowerforyou: :smile:

hi, so for all of you young and contemporary types, these are the songs my daughter thinks are good, #1 Running up that Hill....By- Placebo #2 Roof Tops.....By- The Lost Prophets #3 Fake It.....By- Seether #4 Move Along... By- The All America Rejects #5 The (Shipped) Gold Standard....By- Fall Out Boy Have Fun everyone.…

I wish I had some good songs for you all, but, I'm a country girl and my music isn't very ""Ummm, get up and move" kinda stuff. My husband teases me about how I could possible run to such slow music? It doesn't bother me, I like it. :smooched: give me some Brad Paisly, Rascle Flats, and Emerson Drive and I am happy and…

I started taking it, but quit. I didn't notice any big lose or that it helped in any way. I only had a side effect if I ate a fatty meal. didn't do that to often so it seemed to be a waste of money. Sometimes if I know I will be eating a fatty meal and will be at home the next couple of days, I'll take it just to do a…

I love that my stretchy pants are loose and baggy......:laugh: I just broke through my first plateau and I am so stoked!!!!!!!!!!!!!!!!:bigsmile: :bigsmile: I am looking at a 2lb lose by Friday!!!!!!!!!!!!!!!!I haven't done that in 9 weeks!!!!!!!!!!!!:happy: today is a great day.....:laugh: :laugh: :laugh:

hi all, :happy: I love to woggle too. I warm-up walk for 4 min. then run at 6.0 for 3 min. then( walk 2-4) -(run 3) -(walk 2-4) (run-3) and so on until my running time is up to 26 min.It usually takes me about 35-45 min. total to reach that goal. It is a pace that works for me, and gets my heart rate up for the whole time.…

just like leann, said order what you like, but be sure only to eat about 1/3 of it. then bring the rest home for dinner and then again for a lunch the next day. you will get to enjoy your favorite splurge meal 3 times. you could also eat half for the lunch , then a salad at home for dinner and do the same the next day,…

God's Promise God didn't promise days without pain, laughter without sorrow, or sun without rain. But God did promise strength for the day comfort for the tears and a light for the way. And for all who believe in His kingdom above, He answers their faith with everlasting love. :love:

I like Hidden Valley Ranch Dressing ... Light 80 cal per 2TBLS... Fat Free 35 cal per 2TBLS.... not bad, but not exactly the same taste. give them a try. .:smile:

congrat's!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou: :smile: :happy: I wish you continued success. I'm with you...... 5month smoke free for me!!!!!!!!!!!!!! :smile:

if you didn't find it in the data base, you will need to enter it in yourself. get the info from the package or maybe on the restaurants website. if you have neither of them, just try to find something similar that is already in the data base and use that. try to get as close as you can, that is the best you can do. :smile:

I love the show and just finished watching it. yea JT. I'ts late so I have to watch the rest tomorrow.

i 'D LIKE TO JOIN.. I'VE BEEN WALK/JOGGING FOR THE LAST 2 MONTHS. I REALLY LIKE IT. I ALWAYS NEED MOTIVATION AND JUST NICE TO HAVE PEOPLE TO SHARE WITH. I'VE BEEN DOING THE 3MIN RUN AND 2 MIN WALK ROUTINE FOR 2 MILES, THEN WALK THE REST OF MY TIME. I TRY TO WORKOUT FOR 45-60MIN 5 DAYS A WEEK. I WOULD LIKE TO EVENTUALLY…

BUMPING FOR LATER:wink:

I just got the rebok and I'm having a hard time . how can I see both heartrate and cal's burned at the same time? and most of the time I have it in timer mode it beeps every 6 sec. and it won't stop.? any ideas? I'm so frusterated:grumble: :explode: I also just started TOM so that could be part of the problem....but still…

great for you... I know I was so excited the first time I did it, 2 months ago. :happy: keep up the great work....:flowerforyou:

be careful with Buy.com we had a bad experience with them last Christmas. order from them, they told us our product was shipped and gave a tracking # and everyhing, then 2 weeks went by and nothing come, when we finally got through to someone, they said it was back ordered, we could wait or cancel. we canceled, then 3…

bump for later,:wink:

my daughter how is almost 15 think that #4 is the best.:smile: good luck.

I'm right behind you. I'm heading out for workout 2 also. and I really don't feel like. but if you do it so will I? good luck.:wink:

if you can't get it there, try amazon. they have the reebok, same features for $30. basically the same. I also think that you can get a similar one at Target, saving the shipping fee, for about the same.

ok, I'm back. I did a 2 min. warmup walk and 15 min. run on 6.0, so I n the last 17 min I just burned 194cal for today. (Thanks for the reminder girls....:happy: ...even when you think you don't have the time to exercise, you do) I wasn't planning on getting anything in until later this afternoon, now I already got over…

I like it too, I'm going to go out and run on the treadmil right now. be back in 10 min.:happy:

I chose the #2, I've done many wedding styles and the loose updo is so gorgeous. and it will show off your gown perfectly. get that trial style and try out many ways. you'll be happy you did. I always did that for my clients, I never even thought about charging them for it, wow, I just felt it was so necesary that It was…