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Creamer doesn't seem to exist in Europe! In fact, I just had to do a quick google and have now learnt something new. Can I ask, what function does the creamer actually play? Is it to sweeten or to add a new flavour? I am a bit confused! I am a coffee addict though and will go for a dash of semi-skimmed milk with perhaps…
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May I join in too? I don't know if I'll get to 30 but I'll aim for 20 and see if I can smash it for the additional 10!
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Hello everyone! I'm back again after 18 months out of the UK and rather more than 18 pounds extra - please feel free to add me - I'm aiming for two stone to start with!
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Well done you - starting out again can sometimes be such a hard step. In fact, that is what I am trying to do myself today as well! Please feel free to add me and we can support and motivate each other!
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Hi there and good morning from Switzerland! We are in exactly the same situation - same age, same height, same weight and same weight loss goal. Happy to help each other in this. I'm just about to start a 90 day diet and exercise programme run by Joe Wicks so will be logging my meals and exercises on here, if that helps?…
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I did the Term 5 challenge about 18 months ago and it was so much fun! Really hope that an owl will arrive soon :)
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May I join in please?
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I bought some B Twin ones from Decathlon at the weekend due to having left my bib shorts back in England. Cheap and cheerful but it depends whether you want bib shorts or not (I much prefer them as they stay up and you don't need to worry about there being a gap between shorts and top at the back, if you see what I mean).…
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Hello everyone. I am about 5'2.5! I am currently 138 and want to get down to 120. I sprained my ankle badly a week ago so would welcome any advice on some good exercise that I can whilst it is healing!
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I meant to say, I am starting from 137.5lbs, so I would like to get to 132.5lbs by 1 May. I seem to lose very slowly so this will be a challenge for me!
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Name: Camilla Age: 29 Height: 158cm (5ft 2.5in) Start Weight (1st March): 63kg (139 lbs) Goal Weight (1st April): 61kg (134.5 lbs) 1st March: 63kg (139lbs) 8th March: 62.7 kg (138.3 lbs) 15th March: 62.6kg (138lbs) 22nd March: 62.2 (137.2 lbs) 29th March: 63.5kg (140 lbs) 1st April: 62.3 (137.5) Weight lost/gained this…
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Me too! I'll aim for 4lbs!
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Hello London here! I'm also looking to lose 10kg and am fairly active on here. Please do feel free to add me, anyone!
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Name: Camilla Age: 29 Height: 158cm (5ft 2.5in) Start Weight (1st March): 63kg (139 lbs) Goal Weight (1st April): 61kg (134.5 lbs) 1st March: 63kg (139lbs) 8th March: 62.7 kg (138.3 lbs) 15th March: 62.6kg (138lbs) 22nd March: 62.2 (137.2 lbs) 29th March: 1st April: Weight lost/gained this week: -0.8 lbs Weight lost/gained…
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As above, it depends on what you do training-wise. I have got a Polar FT7 HRM that I use to track calories burnt on my workouts, which I find to be much more accurate than the MFP values. It consists of a strap that you wear round your chest under your clothes and a wristwatch that shows time, calories burnt etc. I used to…
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Name: Camilla Age: 29 Height: 158cm (5ft 2.5in) Start Weight (1st March): 63kg (139 lbs) Goal Weight (1st April): 61kg (134.5 lbs) 1st March: 63kg (139lbs) 8th March: 62.7 kg (138.3 lbs) 15th March: 62.6kg (138lbs) 22nd March: 29th March: 1st April: Weight lost/gained this week: -0.3 lbs Weight lost/gained this month: 1lb…
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Name: Camilla Age: 29 Height: 158cm (5ft 2.5in) Start Weight (1st March): 63kg (139 lbs) Goal Weight (1st April): 61kg (134.5 lbs) 1st March: 63kg (139lbs) 8th March: 62.7 kg (138.3 lbs) 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: -0.7 lbs Weight lost/gained this month: Successes/struggles…
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London here! I started on here about 10 months ago now but have been flagging since the start of 2015. I'd find it useful to have more UK based friends as well, particularly as I like looking at people's diaries and getting inspiration. Plus the more UK based people on here, the less time I have to spend going through the…
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Name: Camilla Age: 29 Height: 158cm (5ft 2.5in) Start Weight (1st March): 63kg (139 lbs) Goal Weight (1st April): 61kg (134.5 lbs) 1st March: 63kg (139lbs) 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I have just bought…
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Hello and welcome. First of all, congrats on your 8lb loss so far - you must be doing something right! It is certainly true that MFP overestimates calorie burn and so for that reason, I'd really recommend getting a heart rate monitor, especially if you are incorporating exercise into your commute to work. These aren't too…
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Me seven!
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Welcome!
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I am here to help motivate and keep one accountable. I was doing relatively well until Christmas came and since then have really struggled. I've got about 1.5 stone to lose but I have a deadline of the end of June to do so. Am DETERMINED to get there!
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Hello! I am a little shorter than you but am also looking to drop a stone. Feel free to add me, everyone!
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I know that I am kind of late to the party but here I am! SW: 140 I know that I am probably not going to make it to 130 by 1 April, but I'm going to aim to get to 135.... I cycle to work and back every day which burns c.400 calories (I have a HRM) and then try to do bootcamps 3 times a week (c.500 calories each time) which…
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London - bright blue skies, sunny and crisp at 6 degrees C
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Good Luck! I've done a couple of 120+ mile night rides but nothing like 300+ in two days! In terms of advice, I think that it is all personal, but my tummy really didn't react well to energy gels. Jelly babies were much better! Drink before you get thirsty and have one bottle of water and one bottle of isotonic on the go…
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Hello! I joined MFP to get fit by 30. I've got 5 and a half months to go so need all the support I can get, so please do add me!
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Hello and welcome! I am also 5'3 (on a good day) and trying, eventually, to get down to the same sort of weight. Struggling at the moment though due to Christmas festivities and assorted social events!
