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Would anyone be able to give me some advice?
Advice needed! I have been using MFP since the end of March although there have been a few occasions where I haven't logged in that day until past midnight, so my day count has returned to zero. I cycle to work and back every day, missing maybe 2 days a month. This burns 450-500 calories and I have a HRM which gives me…
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Article on fitness tracking v lifestyle changes
This seemed relevant to the MFP community. What do you think? http://www.theguardian.com/technology/2014/may/01/fitbit-fitness-tracking-apps-quantified-self
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Tips for a weekend with the family
Hi everyone! As Easter is this weekend, I am heading away for a weekend with my family and am worried about how this might affect my weight loss so am looking for hints and tips. I am currently using Slimfast shakes once a day (usually breakfast) as it works well with my lifestyle (cycle to work so don't want to eat…
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Help! What is going on with my weight loss?
Hi there! Just looking for a little boost/reassurance here! I've been logging on MFP assiduously for the past two weeks and have been under my calorie goal for most of the days. I cycle to work and back at least 4 days a week and do a Bootcamp 2/3 times a week. Plus dog walking at weekends. And yet, when I stood on the…
