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I ran into the same problems so often wen I was just counting calories and then I saw A video that really put things in perspective for me. take a little time and watch this....It really will help http://topdocumentaryfilms.com/fat-head/
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Though from what I understand from my personal trainers you don't want to do hard cardio and hard strength in the same day. Have a warm up cardio and a cool down cardio but the more intense stuff should be done on a different day than your strength.
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between 1200 and 2000...i'm trying to stay right in the middle
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I am actually just starting P90X and I am terrified but excited. its great to see this success
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I'm 5' 5 and I my goal is right around 150 - 160. I know that's higher than most of the woman have said but then again I want to be nice and a little soft not tiny and ripped. I also am Very well endowed up top so yea
