body revolting?

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mjfab
mjfab Posts: 10
in Motivation and Support
a week ago I was diagnosed with stress induced irritable bowel syndrome. I had to take off from working out to let my organs settle and so I did. I didn't work out for 5 days. then I started working out yesterday again and today my tonsils swelled up, my nose is running and I feel like I'm in the middle of a fire. its very frustrating that it seems whenever I try and start my body does something to make it near impossible. Anyone else out there like me? or does anyone have advice?

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  • mjfab
    mjfab Posts: 10
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    between 1200 and 2000...i'm trying to stay right in the middle
  • dovesgate
    dovesgate Posts: 894 Member
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    Have you talked to your doctor about what sorts of exercise to avoid?

    Perhaps something a little less stressful for your body is in order while you recover - a short, slow walk or maybe swimming.

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