Kaylyn07 Member

Just recently found out I have PCOS, and not really sure what to do as far as diet goes.

I added you! I could use the same!

Thank you! I just requested to join!

Hey! I'm new to cutting carbs, and I would really like a friend to help guide me! Add me!

I will buy a different brand after the 2 containers of whey protein powder I already have are empty. What do you recommend?

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I use Jillian Michaels Whey Protein Powder

Thank you! I'm writing all of those down in my recipe book!! =]

I use milk. I'm just trying to add more protein into my diet, plus I know there's got to be recipes out there that taste better than half the other stuff I've made.

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That sounds delicious! I just wrote it down in my recipe book, and am gonna make it right now xD Thanks for sharing!!

Try laying on your back on the floor (or a mat), lift your legs to a 90 degree angle and then lift your butt up, & put your legs back to a 90 degree angle. It really works out the lower abdomen. You'll start to feel the burn. Or you could try bicycle crunches

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Awesome! I'll be sure to check these out =] And everyone feel free to add me!

Hahaha

I work nights, so eating my meals at the wrong time of day is inevitable for me lol

Soooooo what about beer? Cuz I'm getting trashed on Superbowl Sunday >_>

How were your results? Where they what you expected?

Hope you don't mind, but I added all of you! =]

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Sweat is also fat crying

I started it on Sunday L1D1. Haven't worked out to the video since because I'm insanely sore! So instead I've been doing simple 10 minute workouts using 3lbs dumbbells. I figured I would do the 30 day shred dvd twice a week, and do the 10 minute workouts 5 days a week. I'm also going to alternate the short workouts, from…

We're not allowed to make our own food anymore, the big boss says we give ourselves bigger portions than we pay for. But everyone I work with knows I'm a vegetarian, so it's all good. I used to come up with my own concoctions, but I got sick of them pretty fast. Except for one, I really like their cheesey rollups with…

I've actually never tried their taco salads lol. And as for drinking soda...yea you're right. I don't have any soda in my home as of right now so that's a start. Thanks for all the help

This is what I figured on doing. I'm not going to buy anymore SlimFast, but I'm not throwing away what I have either. Just going to use it til I run out. Thanks for the tip =]

I'm going to continue drinking the shakes and eating the snack bars until I run out. It would be a complete waste of money to just throw them away. Sorry, but throwing them away or discarding them completely is not an option. I'm going to do like everyone said, and drink a shake for breakfast since I'm not exactly a…

Today was the second day I was on SlimFast, and it actually went a lot better than yesterday...the shakes made me feel full, and helped keep me that way for a while. I also ate almonds with it, and/or fat free yogurt, & oranges. I used the snack bars if I wanted a snack. For breakfast I ate a delicious home made vegetarian…

Only problem with that is, I'm a vegetarian. I don't eat any meat, or fish....but I see what you're saying

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Wow! I'm definitely going to print that out